Don’t let your health suffer because of your responsibilities!
I am finally on break from school, and frankly, it has been a really challenging semester. I took some of the hardest classes, tried to stay actively involved in my sorority, maintain my grades and work as a model all around different cities in Florida. My health took a back seat and to say I am exhausted would be an understatement.
Maintaining our health is so important, but it is something I neglected to do this past semester at school. I have not been working out as much as I should. I was staying up late working on assignments and even forgetting to eat some nights. My actions went against everything I try to promote.
I wasn’t consciously trying to be hypocritical. It just happened. I would get so wrapped into reading my textbooks or writing my paper half the day would go by until I realized I didn’t eat breakfast or forgot about breakfast. Instead of waking up early to work out, I would sleep in exhausted from studying the night before.
College is challenging without the added pressure of trying to live a healthy, clean and organic lifestyle; it’s especially tricky with food allergies. The one thing I did not let slide was my dietary needs. I would go to the grocery store during the weekends and stock up on all the healthy clean food I would need for the week.
I have compiled a list of easy and clean foods to enjoy when you are in a rush and challenged for time.
Cauliflower Rice with Veggies: this is a personal favorite. If you are pressed for time and do not have the luxury to cut heads of cauliflower, buy the pre-diced packages. You can also pick up the pepper and onion medley, shredded carrots and any other vegetable your heart desires. Throw everything into a pan and stir it around every 3-4 minutes. Add some sesame oil, tamari and olive oil, and you’re good to go.
Spaghetti squash: wrap it in tinfoil, pop it in the oven at 350 degrees, and cook for roughly 3 hours depending on the strength of your oven. Take it out and let it cool. You can add tomato sauce or plain olive oil depending on your taste buds. The great thing about spaghetti squash is the length of time it takes to cook. You can do your laundry, homework or clean all while the squash is cooking.
Baked chicken: if you haven’t picked up on it, I am a fan of anything that allows me to multitask. Roasting the chicken, whether it’s legs, thighs or breasts, in the oven allows me to complete other tasks while food is cooking. You can season the chicken with whatever you like, flip it from side to side, and take it out when cooked.
Hopefully, next semester, I will live a more balanced lifestyle. I need to get back to working out which I know helps me deal with stress. I know that all of us at one point in our lives will neglect tour own well-being to accomplish the tasks that we feel as though we need to complete. Just remember to also take care of yourself.
My mom, who’s practice was just featured in Allure, and I are so happy to offer medical grade supplements to our readers. If you feel as though you need a little boost this holiday season, click the link here to stock up. You won’t find these prices anywhere else.
I am so excited to share a review of the recently released Chameleon Color Adapting pH Lip Balm by Ryor Cosmetics. When I first tried this product, I was driving from Orlando to Naples (about a 4 hour drive) and my lips were feeling incredibly chapped. Knowing I wanted to try this product, I grabbed for it versus my everyday Chap-stick. Not only did I experience a relief from the pain I was experiencing, my lips were moist, protected and the color ended up lasting until I went to bed that evening. When I woke up the next morning, my lips were almost completely healed, but I continued to use it throughout the day because I loved how supple my lips felt.
The lip balm is made from all-natural ingredients, so if you are like me, that is a key feature making this product even more desirable. The ingredients include:
I do not recommend applying this balm on the highways since you really do have to squeeze the tube hard. However, within minutes, I noticed the balm nourishing my lips and taking on a natural color, a deep shade of pink. This is the perfect product to use, especially these upcoming winter months.
This product is truly lovely, and a great alternative to everyday lip balms which may not have the cleanest ingredients. Thank you so much to @ourhappybox for allowing me to try this product. I highly recommend it and encourage all readers to check it out for yourself here.
Never was a truer sentiment spoken than this, which perfectly describes the relationship between my mother and me, the creators of Haute and Holistic, a women’s website determined to bridging the generational gap between women today. My mom, Elizabeth Trattner, has always been my role model. My admiration for her is endless. Not only does she have this charismatic and luminescent personality, but she was an international model and women’s rights advocate. Facing a life-threatening auto-immune condition thirty years ago, she was determined to regain and take control of her health. Not only did she accomplish this, she went on to become a doctor of Integrative and Chinese Medicine, forging a unique career path more than twenty years ago. She even appeared on Oprah with her mentor and our dear friend, Dr. Andrew Weil, to share her story. When I was born, she committed to raising me in a mindful way, in a holistic household. Like I said before, she is pretty great.
From a young age, I knew my mom was way cool and unlike other moms. As I got older, I realized just how versatile my mom truly was. So, when other adults would say “Wow, she is so much like you,” I wasn’t offended or put off like other teenagers might be. In fact, I prided myself on being similar to her. Imagine, a 13 year-old being compared to someone she viewed as Wonder Woman, it doesn’t get much better.
Fast forward to my senior year of high school, I started writing for an anti-bullying and women’s motivational blog, The Lady Code Blog. It was this experience where I developed a love for Journalism. Although I previously considered a career in medicine, I did not necessarily want to follow in my mother’s exact footsteps. Despite this decision, my mom continues to support me in all my endeavors, ranging from my state and national pageant titles, reporting for pageant blogs and every one of my speech and theater performances. Her never-ending support really shone when I applied for colleges all over the country, yet decided to accept a full scholarship to the University of Central Florida, where I am currently studying Broadcast Journalism and able to continue working as a model (sound familiar?).
Bridging the Gap
For years, my mom and I have bounced around the idea of working together to merge our love of our fellow sisterhood. We were encouraged by others who told us how great we are together as a team and that we possess a certain “marketing appeal.” This past Spring while attending the Indie Beauty Expo in Dallas, we realized the impact that working together could have. People expressed respect for my mom’s medical knowledge and loved that I am a millennial with extensive knowledge of health and wellness, the consequence of growing up in an holistic household immersed in Chinese and integrative medicine. We have always eaten organic food, we shun products with toxic chemicals and strive to minimize our carbon footprint because these things are all vital to the health of our bodies and the earth. It all came together earlier this year when we officially launched Haute and Holistic.
Haute and Holistic
Today, whether you are a woman in your fifties or a twenty-something young woman, you most likely are reading magazines, blogs and books about how to eat healthy, lose weight, take care of your skin or pick the right makeup for yourself. However, it is a challenge for experienced “mid-lifers” to appeal to someone from a younger demographic and vice versa. This is where the idea of Haute and Holistic came from, drawing from the perspectives of two generations – millennials and mid-lifers, who focus on green products. Uniting medical facts with the lifestyle experience of a millennial, we present balanced information for women of all ages to create broad appeal and education for everyone.
Having been in the Health and Wellness field for almost thirty years has given me great perspective regarding women’s bodies, their wellbeing and healthy aging. When I began, actively seeking a healthy lifestyle was deemed crunchy, bohemian and counter-culture. Now people will grab onto almost anything if they think it will make them young, healthy and strong. It is important to educate women of all ages regarding regimens that work and which is supported by medical evidence, whether it be a modality of health, nutrition or a beauty product. There is a tremendous amount of noise in the media right now because the beauty and wellness industry is growing exponentially. The truth offers the best medicine of all and my goal is to help educate women in leading healthy, happy and spiritual lives. I am considered an expert source in health, wellness and green beauty. I have been fortunate to be cited as a medical source in national magazines and publications. My advice has been featured in hundreds of magazines and online publications. I serve on the Beauty Meets Wellness Initiative within the Global Wellness Institute. This group connects beauty, wellness and medical leaders redefine standards in the beauty industry and create aesthetic responsibility worldwide. It is my honor to educate women of all ages truly bridging the gap. Women have the power to change the world and when our body, mind and spirit are aligned we can do anything!!!
Charlotte’s Life Experience
As mentioned earlier in this post, my mom almost died 30 years ago. She has an autoimmune disorder which put her in a medically induced come and on a ventilator. She spent over 180 days in the hospital right out of college. I, unfortunately, inhered similar health issues and must be very careful of the foods I eat and medications I take. I have had the good fortune of growing up in a household which values self-care and care for the environment. One of my mom’s many goals in life is to ensure I avoid the consequences of our toxic environment. As a devoted mother and doctor, she offers practical, methodical and medically-backed guidance for maintaining good health. Furthermore, I was diagnosed with a learning disability, apraxia at a young age which led me to create my service program, Just Like Me 2, sharing my story of perseverance with the public.
We now share our collective message with you. I would not change my situation for the world. My experience allows me to inspire other young women to live a healthy lifestyle in a manner that is more relatable than conventional women’s magazines, while my mom appeals to other mothers and an older generation of women seeking a deeper perspective. We truly are bridging that gap between mothers and daughters.
Together we want to work on bridging the generational gap in a life well-lived for everyone and provide good evidence-based straight-forward advice and encouragement for women of all ages to be the best they possibly can be, a concept that defies age stereotyping. We are honored to be part of this wonderful campaign of Bridging the Gap.
To learn more about this campaign, please click here.
October is Breast Cancer Awareness month. Did you know that 1 in 8 women are affected this type of cancer and environmental exposure is responsible for almost 90 percent of cases! Breast cancer is the second leading cause of cancer related deaths in women.
Today, H and H wanted to share some quick ways to help decrease your risk from getting cancer.
Eat organic animal products. I cannot stress how important this is. If cancers run in your family, limit the amount of grilled meat since it has heterocyclic amines which are linked to many types of cancer. Additionally, if you have breast cancer in your family try to lower or avoid red meat.
Drink clean water. Invest in a filter like Britta which reduces the amount of chemicals in your water. Make sure you are not only drinking filtered, clean water but that you are drinking enough water. Remember that water in glass bottles is the safest, do not leave plastic water bottles in hot cars where the chemicals in the plastic can leach into the water from the heat. Consume at least 64 ounces of clean water a day.
Eat organic fruits and vegetables. This can be pricey but if you are on a budget, please refer to The Environmental Working Group’s clean fifteen and dirty dozen. The phytochemicals in vegetables and fruit are some of the best way to protect yourself from cancer.
Eat 25-40 grams of fiber a day. Fiber can be found in vegetables, fruits, grains, roots and beans. Fiber has been proven to decrease cancers and cardiovascular disease, another increasing health issue with women.
Do not smoke. Smoking increases the risks of cancer.
Avoid chemical exposure. The dirty dozen is a list released by the Environmental Working Group which contains food you should by organic. They contain endocrine disruptors. These are paramount to avoid because there is a direct link with these and increased risks of cancer.
Use organic or healthy cleaning products for your home. Just like eating organic food, you want to use organic cleaning products and cosmetics. Just like food, what we breathe and what touches our skin goes directly into our bodies and bloodstream.
Exercise! Sitting is the new smoking, it has been proven that exercising can decrease the risk of getting cancer.
Keep your cell phone away from your bra! Today, many women tend to keep their phones in their bras, a dangerous move since the radiation from cellphones have been linked to many types of cancers. Instead, opt for a Bluetooth device or headphones. Try and keep your cell phone away from your body at all possible times.
September is Suicide Prevention Awareness Month and before the end of the month, I wanted to share Crisis Text Line. During the Summer, I had the honor to interview Jen James, the creator of the volunteer curriculum and trainer of the original supervision team of Crisis Text Line.
Crisis Text Line was developed as part of DoSomething.Org when one of the workers, Stephanie Shih received a text that read “He won’t stop raping me” “it’s my Dad.” Shih showed the message correspondence to her boss Nancy Lublin. Over the next two years, these women would develop what is now known as Crisis Text Line, the only 24/7 crisis-intervention hotline conducted via text message. Lublin recognized the high volume of people who were using text messaging as their primary mode of communication.
James’ role was to create a remote training program for volunteers all over the world. The requirements:
A social security number for a background check
18 and over
A good heart “We are not there to teach you to be kind, you should be kind. We don’t want dicks” -Jen James
Launched in March of 2014 with 20 people, today Crisis Text Line has over 4,000 volunteers and anyone can text “Hello” to 741741 if they are in crisis.
Jen has lived and personal experience dealing with crisis. Twenty-two years ago when Jen tried to take her life, there weren’t the resources available like there are today. Additionally, people did not talk about their problems, they were “swept under the rug.” Since then, Jen graduated as a film maker and continues to be both passionate and creative. She recognized her desire to help others who are faced with that moment of crisis. You can learn more about Jen here.
Interested in becoming a volunteer?
You will learn the skills to help anyone with any issue they are facing. You do not need to be an expert in eating disorders, be Social Worker or Psychologist to volunteer. The conversation and the training which you go through will cover the issues which Crisis Text Line deals with.
The volunteers are not there to judge a crisis, because every crisis is different. They want to be there for anyone during their time of crisis.
Go to their website: click here which will bring you to their volunteer page. You complete a 34 hour training and once that is completed, dedicate 4 hours a week to helping others. In Jen’s words
“It’s such a wonderful way of giving back to the world, you don’t need a cape to save a life.”
After returning from a whirlwind week in New York City I wanted to share some of my personal favorites from IBENY 17 (Indie Beauty Expo). I was first introduced to some of these brands in May at IBE Dallas and am confidently retain them on the top of my list.
The brands that won me over meet a variety of prerequisites such as their low carbon footprint, personal mission statements, high quality ingredients and mindfulness towards health, not to mention their appeal to a wide range of consumers:
Kindred: I met Frances, the owner, at IBE Dallas and visited with her again in NY. Driven by her own skin challenges she created a line of high quality, organic oil based skin care. I love all the aspects of her products from the beautiful fragrance to the delicate nature of the non-greasy oils. Her cleansing oil is appreciably light which is unique among the crowd of organic cleansing oils. Kindred’s facial Oil Cleanser helped me break a 25-year habit using a market-leading Japanese cleansing oil. Also, her facial mask clays are formaldehyde-free, a known environmental toxin. Their newly released Eye Treat, which contains caffeine and botanicals, is a new favorite of mine. It’s perfect for my puffy allergic eyes and I use it morning and night. It’s perfect or those mornings when I wake up like Hitch. Kindred just released a solid moisturizer baton, which is compact and TSA-friendly for travel. As an added bonus, I love that the packaging on all Kindred products is designed for protection while travelling and it’s reusable. Many of the products have a light sandalwood fragrance.
Luk Beautifood: This luscious lip nourishment company from Australia really drew me in with its packaging (wrapped in reusable fruit-printed cloth to clean computer and phone screens) and its edible food-grade ingredients. Women ingest a lifetime of lipstick pigments, waxes and petrochemicals that contain heavy metals and toxic pigments, which are endocrine disrupters accumulating over a lifetime compromising our immune system (read more here). The fact that Luk Beautifood contains food grade ingredients places them at the top of my list. In fact, I had one for a snack on my way to JFK (JK). The company’s owner is a food scientist with years of experience behind herself in food testing, creation and preparation.
Luxe Botanics: This beautiful South African brand is sourced from high quality oils and fruits from South Africa. Not only is it brilliantly made, backed by science but a portion of proceeds go back to the communities that produce their core botanicals in Kenya, Brazil and Malawi. From Nature to Nuture, we love this brand. They have three core botanicals: Marula Oil from Kenya, Camu Camu Berry from Brazil, and Kigelia Africana from Malawi. Their products are made with pure botanical ingredients in combination with compounds synthesized from natural and organic bases. They are ethically harvested with science behind them. Luxe Botanics are vegan, cruelty free, and ethically and sustainably sourced. The founder and creator studied biotechnology in Australia. She had a successful nine-year career working for pharmaceutical in both Australia and Singapore, before deciding to pursue her dream of creating Luxe Botanics.
L’odaites: This tiny gorgeously packaged line is from France. With only five products, this line is derived from natural pure extracts from fruits, flowers or seeds. Using the fruit sugar from dates is an interesting concept. Through cold processing they maintain the integrity of the active ingredients. These date-based products are rich in minerals which support healthy skin, including the synthesis of collagen and elastin. A study in Pakistan treating facial skin with date extract improved elasticity, pigmentation, redness, brightness and hydration. http://dx.doi.org/10.3390/cosmetics4020013
Osmia Organics: This line was created by Dr. Sarah Villafranco who left Emergency Room medicine to pursue a healthier lifestyle. Drawing on her medical background and after a lot of experimentation she created Osmia, a broad line of beauty products derived from consciously-sourced plant materials. Although I didn’t get to spend that much time with her, I was highly impressed by her line. Her personal story is compelling to all of us who are too afraid to make a change no matter where you are in life. I tried her Nectar vital rose drops and loved them. Her spot treatment which is used for breakouts is tea tree oil free making it ideal for people with sensitive skin.
Little Moon Essentials: This all-natural affordable line is one of my favorites. All the products are organic and made in Colorado. Their wonderful organic bath salt soaks are calming and restorative and I have personally used their products for years. It is a way to bring nature into your bathtub. I love their Clear Skies Ahead room spray, Dream Cream, and sugar scrubs. They have a cooling spray, called Lift Off, which is great to use after a day at the beach or when you’re experiencing hot flashes or both. This brand is very affordable for people looking to transition to green products. You can read more about detoxification through salt bath therapy here.
Olverum: This brand is simplistic and singularly focused producing a gorgeous German cult bath oil. The smell is out of this world. We met them at IBE Dallas and can’t get enough of their formulation of plant extracts, specifically selected for their traditional therapeutic properties. Olverum provides a luxurious synergistic nighttime experience from bath to bedtime. This treasured olfactory treat from the 1930’s has us swooning for it today.
Element Candles: Another company we met at the Indie Beauty Expo in Dallas and happy to see them in NYC has a unique collection of candles that are as clean as you’re going to find. Most people with allergies and respiratory issues must be careful of candles. They may contain heavy metals in wicks, toxic fragrance, petrochemical derived wax and they produce soot that gets into the air exacerbating respiratory illnesses. This candle has none of that. As an asthmatic I can get behind a product specifically designed to avoid all those problems.
Mitty: Say “goodbye” to disposable wipes! The Makeup Mitty helps you clean up your act without messing up the planet. This company offers large sizes for the face and a mini size for your eyes and other tiny areas. This product is a reusable low carbon footprint wash mitten. It is gentle enough to use on the most delicate skin. These Mitties outperform and outlast wipes and washcloths and in the long run reduce your carbon footprint. Being overly fastidious about my products I discovered that the Mitty can also double as a cleaner for cosmetic brushes.
Source Vital: These friends from the Indie Beauty Expo in Dallas and NYC have two products I’m crazy about: Deozein Zest deodorant and their Tranquil Multi spray. We have been crazy for their innovative clean roll-on deodorant for months. Making a switch to a clean deodorant can be tricky for some people during their transition from conventional products. Especially in hot locales like here in South Florida, it can be a smelly experience no matter how clean your diet is. We put it to the test. This deodorant performed wonderfully. It even survived Miami Swim Week castings. Deozein Zest is not just a cover-up, their formulas eliminate odor for both men and women. Source Vital formulates their deodorant with pure essential oils, natural mineral salts and seaweed extract, all known for controlling bacteria that cause odor. Source Vital is a broad-range company that has many full lines and custom formulas, but I had to mention our favorites.
Ayuna, Less is Beauty: This beautiful high-end line from Spain offers a small line of theory based products. We especially love their volcanic glass and carbon mask. This very gentle mask helps to draw out impurities, reduce skin sensitivity and leaves your skin feeling radiant and rejuvenated. The collection is elegant and complete.
Stay tuned for future writings on H&H as we continue to review other outstanding brands from the Indie Beauty Expo Dallas an New York.
With Labor Day Weekend coming up, Haute and Holistic wanted to share some tips on how to prevent a hangover, something many people will be facing in the days to come. Here are my tips and tricks to avoid the dreaded hangover.
I am always amazed by the number of patients who show up to their appointments with hangovers, especially around a holiday. If patients could take a few preventive steps before hitting parties, they most likely would wake up on the right side of the bed and not in the toilet.
The first tool is simply eating a healthy meal prior to going out. Make sure to eat both health fats like avocados, nuts or olives and fiber such as apples, vegetables or whole grains to delay transit time in the digestive system. Having both fiber and fat will keep your stomach full and keep you from getting completely smashed, which can happen on an empty stomach. Plus, by eating a good meal beforehand you are less likely to eat junk at parties (always a plus). Alcoholic drinks contain approximately 150 calories per drink and that doesn’t include mixers. These empty calories can quickly add up. After a season of parties, eating healthy meals prior to heading out may save you 5-10 pounds.
Another great tip I tell my patients is to rotate a huge glass of water between each drink. This will slow patients down and keep dehydrating effects of alcohol at bay. I also suggest avoiding dark colored alcohol like whiskey and red wine. Instead, stick with light colored alcohols like vodka, white wine, tequila and gin because they contain fewer chemicals called congeners, which can leave you with a splitting headache. Avoid add-ins like sour mix, which pack in preservatives that can make a hangover even worse and sugars that spike your blood glucose, then send it crashing leading you to crave more alcohol. Be aware of mixing diet drinks and alcohol. Research has shown that sugar substitutes may speed the absorption of alcohol into the bloodstream. My preference for alcoholic drinks is clear alcohol or Aperol which is a digestif and very low in sugar.
If you have over indulged, when you return home try to drink some coconut water or Gatorade that will replace electrolytes depleted by alcohol. My suggestion, drink at least 8 oz because alcohol dehydrates the system. Try to do this the minute you arrive home.
Lastly, if you were too drunk to take precautions the night before and wake up the next morning with your head splitting open, try the coconut water or the Gatorade trick before breakfast. You should also include eggs, bananas and fruit in your morning menu. These foods can help replenish electrolytes and other substances your alcohol-ravaged body needs.
We are so excited to be giving away a beautiful sugar scrub and hydrating body mist by Clean Coconut Skincare (click here for more information.) This company was started by Registered Nurse, Wendy Pagaduan who suffered with eczema and skin conditions, however traditional medical formulas were not helping her condition. Through a tremendous amount of research combined with how her personal products, Clean Coconut Skincare was born.
Her products are organic and perfect for all skin types, including sensitive skin. Most people don’t realize how many chemicals are in traditional everyday products which make their skin conditions worse. Clean Coconut’s products are free of Fillers, Parabens, Nanoparticles, Petrochemicals, PEG, Synthetic Fragrances, Dyes, or Phenoxyethanl. These chemicals have been linked to case many health conditions and are bad you, your body and skin. Clean Coconut test their products on real people, NEVER on animals. Made in Colorado and source the world’s purest natural and organic ingredients, there motto “If they don’t put it on their skin, it won’t be in their products.”
Lime sugar scrub:
This scrub is made with coconut oil, jojoba oil, exfoliating pure cane sugar and essential oil. It is a gentle cleansing exfoliating face and body scrub. The product contains botanical & essential oils help lift away the impurities while leaving the skin smooth, soft and glowing. Since made from essential oils, it penetrates deeper into skin versus lotion which sits on the skin. Additionally, the sugar scrub is infused with vitamins C & E to aging skin.
Since made with the finest oils, Clean Coconut’s products aid with new skin cell production. Using grains of white sugar to add to the smell, the sugar is very gentle on the skin – perfect for sensitive skin, face, and lips. Each product is names for its purpose, lime being called “Jump Start”. The use of lime essential oils will brighten your mood and leave your mind and body invigorated and ready to start your day and get you moving.
Wendy encourages users to apply 2-3 times per week, however it is important to note that your skin determine the amount to apply. Just like with everything, it is important to know your skin and body in order to keep you healthy. If you do use daily, you will find you skin to be smooth, youthful and conditioned.
This contest is open to Haute and Holistic and @cleancoconutskincare Instagram followers only! You must follow the enter. You will not be selected it you follow and immediately unfollow, we check to ensure honesty.
The winner will be chosen at random and will be selected September 10th and contacted directly.
This Giveaway Begins at 5:00PM ET!!!
Stay Haute and Healthy with us. Follow the links below
-Is this international? Unfortunately, no. I am very sorry. There will be more Giveaways in the future which support Green Beauty, but since liquid is part of the Giveaway, we want to be safe with the packaging and shipping.
** There was no payment for this giveaway
**Winners must claim their prizes within 24 hours of the prize announcement. If a prize is not claimed, another winner will be selected and contacted via email with further information. ALL WINNERS will be asked to verify that they are subscribed to Haute and Holistic and follow Clean Coconut.
*** If you win, CHARLOTTE WILL CONTACT YOU from an official Haute and Holistic account! DO NOT spam Charlotte asking who won the giveaway. Please wait for the giveaway announcement.
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture.?? Complete wellness means maintaining balance in body, mind and spirit -which is not always easy to do if you’re the kind of person who puts themselves last in line for TLC. “As women, we tend to take on more than we can chew,” says Elizabeth Trattner, an integrative health expert in Miami, Florida. “No one wrote the handbook on how much should women juggle.” Take control of your well-being and care for yourself with these wellness tips.
Care for Your Spiritual Side
Get out in nature: To best feel spiritually fulfilled, step outside at least once a day to see the beauty in the natural world. “What happens is that you’ve disconnected from things around you,” says Trattner. “Whether it’s the woods, the ocean, a lake or even a flower shop, by being in nature you’ll feel the powerful effects of harmonizing with nature.”
Make it work by: leaving your electronic devices at your desk — or at least turned off — during your outdoor time. You can’t truly immerse yourself in nature if you’re distracted by a screen.
Learn how to meditate: No matter what your religion or belief system, daily meditation can help you connect with your spiritual self. It can also help you find deeper purpose and meaning in your life.