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3 Easy and Healthy Recipes When Pressed for Time

Health

Hi everyone,

Don’t let your health suffer because of your responsibilities!

I am finally on break from school, and frankly, it has been a really challenging semester. I took some of the hardest classes, tried to stay actively involved in my sorority, maintain my grades and work as a model all around different cities in Florida. My health took a back seat and to say I am exhausted would be an understatement.

Maintaining our health is so important, but it is something I neglected to do this past semester at school. I have not been working out as much as I should. I was staying up late working on assignments and even forgetting to eat some nights. My actions went against everything I try to promote.

I wasn’t consciously trying to be hypocritical. It just happened. I would get so wrapped into reading my textbooks or writing my paper half the day would go by until I realized I didn’t eat breakfast or forgot about breakfast. Instead of waking up early to work out, I would sleep in exhausted from studying the night before.

College is challenging without the added pressure of trying to live a healthy, clean and organic lifestyle; it’s especially tricky with food allergies. The one thing I did not let slide was my dietary needs. I would go to the grocery store during the weekends and stock up on all the healthy clean food I would need for the week.

I have compiled a list of easy and clean foods to enjoy when you are in a rush and challenged for time.

  1. Cauliflower Rice with Veggies: this is a personal favorite. If you are pressed for time and do not have the luxury to cut heads of cauliflower, buy the pre-diced packages. You can also pick up the pepper and onion medley, shredded carrots and any other vegetable your heart desires. Throw everything into a pan and stir it around every 3-4 minutes. Add some sesame oil, tamari and olive oil, and you’re good to go.
  2. Spaghetti squash: wrap it in tinfoil, pop it in the oven at 350 degrees, and cook for roughly 3 hours depending on the strength of your oven. Take it out and let it cool. You can add tomato sauce or plain olive oil depending on your taste buds. The great thing about spaghetti squash is the length of time it takes to cook. You can do your laundry, homework or clean all while the squash is cooking.
  3. Baked chicken: if you haven’t picked up on it, I am a fan of anything that allows me to multitask. Roasting the chicken, whether it’s legs, thighs or breasts, in the oven allows me to complete other tasks while food is cooking. You can season the chicken with whatever you like, flip it from side to side, and take it out when cooked.

Hopefully, next semester, I will live a more balanced lifestyle. I need to get back to working out which I know helps me deal with stress. I know that all of us at one point in our lives will neglect tour own well-being to accomplish the tasks that we feel as though we need to complete. Just remember to also take care of yourself.

My mom, who’s practice was just featured in Allure, and I are so happy to offer medical grade supplements to our readers. If you feel as though you need a little boost this holiday season, click the link here to stock up. You won’t find these prices anywhere else.

Love and light.

H and H

October: Breast Cancer Awareness Month

Breast Cancer

Breast Cancer Awareness Month

October is Breast Cancer Awareness month.  Did you know that 1 in 8 women are affected this type of cancer and environmental exposure is responsible for almost 90 percent of cases! Breast cancer is the second leading cause of cancer related deaths in women.

Today, H and H wanted to share some quick ways to help decrease your risk from getting cancer.

  1. Eat organic animal products. I cannot stress how important this is. If cancers run in your family, limit the amount of grilled meat since it has heterocyclic amines which are linked to many types of cancer. Additionally, if you have breast cancer in your family try to lower or avoid red meat.
  2. Drink clean water. Invest in a filter like Britta which reduces the amount of chemicals in your water.  Make sure you are not only drinking  filtered, clean water but that you are drinking enough water. Remember that water in glass bottles is the safest, do not leave plastic water bottles in hot cars where the chemicals in the plastic can leach into the water from the heat. Consume at least 64 ounces of clean water a day.
  3. Eat organic fruits and vegetables. This can be pricey but if you are on a budget, please refer to The Environmental Working Group’s clean fifteen and dirty dozen. The phytochemicals in vegetables and fruit are some of the best way to protect yourself from cancer.
  4. Eat 25-40 grams of fiber a day. Fiber can be found in vegetables, fruits, grains, roots and beans. Fiber has been proven to decrease cancers and cardiovascular disease, another increasing health issue with women.
  5. Do not smoke. Smoking increases the risks of cancer.
  6. Use sunscreen!
  7. Avoid chemical exposure. The dirty dozen is a list released by the Environmental Working Group which contains food you should by organic. They contain endocrine disruptors. These are paramount to avoid because there is a direct link with these and increased risks of cancer.
  8. Use organic or healthy cleaning products for your home.  Just like eating organic food, you want to use organic cleaning products and cosmetics. Just like food, what we breathe and what touches our skin goes directly into our bodies and bloodstream.
  9. Exercise! Sitting is the new smoking, it has been proven that exercising can decrease the risk of getting cancer.
  10. Keep your cell phone away from your bra! Today, many women tend to keep their phones in their bras, a dangerous move since the radiation from cellphones have been linked to many types of cancers. Instead, opt for a Bluetooth device or headphones. Try and keep your cell phone away from your body at all possible times.

Breast CancerThank you to my mom, Dr. Elizabeth Trattner for allowing me to interview her on this very important subject.

Remember to wear pink for Breast Cancer Awareness  and stay tuned for some Giveaways this Month.

Love and Light,

H and H

My Magic Mud: Charcoal that Whitens your Teeth

My Magic Mud

A year ago, if someone would have asked me what first comes to mind when I hear the word charcoal, I would have said something along the lines of “a grill” or “ a cookout”, but today, the first thing that I think of is toothpaste, specifically My Magic Mud ®; an activated charcoal, fluoride free toothpaste.

Created by Jessica and Justin Arman, My Magic Mud was first developed in Jessica’s kitchen as a solution for her daughter who had incredibly sensitive teeth susceptible to cavities.

magic mud

Image Courtesy of My Magic Mud

The ingredients:

  1. Coconut shell charcoal
  2. Calcium bentonite clay
  3. Organic mint extract
  4. Organic orange peel extract.

Although they seem simple, these ingredients all play a significant role in the toothpastes performance. The coconut shell charcoal is activated though a scientific process and then used to draw out bacteria and toxins from your teeth’s pores. The calcium bentonite clay strengthens enamel and boosts your mouth’s immune system. The organic mint extract acts as a natural anti-inflammatory and the organic orange peel extract is a natural tooth whitener. When all these ingredients are combined you have a messy, but wonderful toothpaste.

Justine states “We believe in natural alternatives to toxic chemicals. Fluoride isn’t needed for strong, healthy teeth, especially not in our drinking water.” Since we tend to swallow toothpaste, fluoride goes through your intestines. Even worse, according to the Global Healing center, Fluoride is one of the most dangerous chemicals known to man.

magic mud

Image Courtesy of Les Jay

My Magic Mud is also vegan, cruelty free, gluten free, non-GMO. If there was ever a charcoal toothpaste to try, this is it, especially since it is dentist recommended.

So why is Charcoal good for you?

It has detoxifying strengths like being able to grab onto everything ranging from dangerous chemicals to dirt and oil. Though limited medical research has been conducted, activated charcoal is a form of carbon which is a rebirth of ancient medicine techniques along with being used in African tribes as a form of teeth cleaning. Charcoal attaches to everything it crosses paths with, like stains, tartar, bacteria and even viruses.

Our Giveaway

Interested yet? Good because we are giving away 1 peppermint toothpaste and an activated charcoal whitening  tooth-brushing powder away. These products retail for $29.98, but you have a chance to win it for free here on @hauteandholistic. Make sure to follow @mymagicmud for a chance to win.

Love and light,

H and H

Taking Care of your Whole Self

Body And Soul

Hello to our lovely H and H followers,

Our very own, Dr Trattner was featured in Life and Beauty Weekly for Body and Soul about ways to take care of both your body and soul.
Read more: 6 Ways to Take Care of Your Whole Self | Health | Life & Beauty Weekly http://www.lifeandbeautyweekly.com/feature/health/body-soul-6-ways-care-whole-self/index.html#ixzz4nhlEZzgn

If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture.?? Complete wellness means maintaining balance in body, mind and spirit -which is not always easy to do if you’re the kind of person who puts themselves last in line for TLC. “As women, we tend to take on more than we can chew,” says Elizabeth Trattner, an integrative health expert in Miami, Florida. “No one wrote the handbook on how much should women juggle.” Take control of your well-being and care for yourself with these wellness tips.

Care for Your Spiritual Side

Get out in nature: To best feel spiritually fulfilled, step outside at least once a day to see the beauty in the natural world. “What happens is that you’ve disconnected from things around you,” says Trattner. “Whether it’s the woods, the ocean, a lake or even a flower shop, by being in nature you’ll feel the powerful effects of harmonizing with nature.”

Make it work by: leaving your electronic devices at your desk — or at least turned off — during your outdoor time. You can’t truly immerse yourself in nature if you’re distracted by a screen.
Learn how to meditate: No matter what your religion or belief system, daily meditation can help you connect with your spiritual self. It can also help you find deeper purpose and meaning in your life.

For more information please visit http://www.lifeandbeautyweekly.com/feature/health/body-soul-6-ways-care-whole-self/index.html# or email [email protected] To learn more about the creators behind Haute and Holistic check out the About Page.

Love and light,

H and H

Our First Giveaway: We love Source Vital!

Source Vital Giveaway

Happy Wellness Wednesday everyone,

To launch Haute and Holistic , we are doing our first giveaway of the natural skin care line, Source Vital Apothecary! They are an all-natural skin line who have been promoting organic and natural for the past 30 years, way before natural and organic products were popular in the skin care world. This company uses only plant based ingredients, Today, many skin and beauty companies contain parabens and toxic chemicals which have been known to cause large range of health concerns like cancer, neurological disorders and even learning disabilities.

  Deozein Zest Spray  Night Repair Cream 2oz  first giveaway

I’m not the only one in love with this line! Source Vital was one of the exhibitors at the Dallas Indie Beauty Expo and was ranked as a “Buyers Favorite” I am so excited to share this wonderful line with you! By entering this Giveaway you have the chance to win:

  • Deozein Natural Deodorant (Original) = $16.95 (retail)
  • Deozein Zest Natural Deodorant = $16.95 (retail)
  • Night Repair Cream = $49.95 (retail)
  • Algae Deep Scrub = $32.95 (retail)

The wonderful thing about Source Vital’s Deodorants is that it protects your body from odor causing bacteria, but unlike other “natural” deodorants, it does not inhibit your body’s natural functions. Additionally, they are not tested on animals, but on Source Vital employees so you know it works. It isn’t so hard to switch to a natural deodorant. In fact, it was quite easy for us. We love the roll on and the smell is incredible, even when you sweat. A thing to consider, especially in the summer is to drink more water and eat more vegetables during this time to help flush out all the toxic by products in conventional deodorant. These are two full size products which will keep you smelling gorgeous for a long time. Many women today are switching to healthier options to help protect our bodies in reducing our toxic load, especially with deodorant.

The Night Repair Cream is great for moisturizing and hydrating your skin. It is made with seaweed, plant extracts and essential oils which both nourish and restore young looking skin to provide your skin with a more youthful glow. Safflower oil is a great choice for sensitive skin. Green tea extract is a proven anti oxidant which helps protect skin against free radicals and sun damage.

The Algae Deep Scrub is great and is one of Source Vital’s best sellers. This product contains seaweed and peppermint, along with natural corundum crystals which help cleanse the skin free of dead skin and dirt. It will leave your face feeling both refreshed and nourished. Because this product uses corundum  crystals it won’t hurt the environment like most conventional scrubs do.

You can watch the video at https://www.youtube.com/watch?v=_Kmk7FQFqCk 

The First Giveaway Rules

This contest is open to Haute and Holistic subscribers and @source_vital followers only! You will receive an additional entry if you are following Lady Code since we are a sister channel to The Lady Code. I look forward to sharing other health, wellness, beauty and empowering tips with everyone of all generations.

The winner will be chosen at random from all entries on July 26th.

HAUTE AND HOLISTIC SOCIAL MEDIA LINKS:
Instagram: @charvontratt, @hauteandholistic @dreliztratts
Twitter: @charvontratt
Blog: www.hauteandholistic.com

SOURCE VITAL MEDIA LINKS:
Instagram: @source_vital
Twitter: @SourceVital
Website: https://www.sourcevital.com

I will be using Gleam.I.O to select the winner at random: https://gleam.io/competitions/6Xwcz-source-vital-give-away

I wish everyone the best of luck!

Happy Wellness Wednesday everyone.

Love and light,

H and H <3

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