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Bridging the Gap: Haute and Holistic

“Like Mother Like Daughter”

Never was a truer sentiment spoken than this, which perfectly describes the relationship between my mother and me, the creators of Haute and Holistic, a women’s website determined to bridging the generational gap between women today. My mom, Elizabeth Trattner, has always been my role model. My admiration for her is endless. Not only does she have this charismatic and luminescent personality, but she was an international model and women’s rights advocate. Facing a life-threatening auto-immune condition thirty years ago, she was determined to regain and take control of her health. Not only did she accomplish this, she went on to become a doctor of Integrative and Chinese Medicine, forging a unique career path more than twenty years ago. She even appeared on Oprah with her mentor and our dear friend, Dr. Andrew Weil, to share her story. When I was born, she committed to raising me in a mindful way, in a holistic household. Like I said before, she is pretty great.

From a young age, I knew my mom was way cool and unlike other moms. As I got older, I realized just how versatile my mom truly was. So, when other adults would say “Wow, she is so much like you,” I wasn’t offended or put off like other teenagers might be. In fact, I prided myself on being similar to her. Imagine, a 13 year-old being compared to someone she viewed as Wonder Woman, it doesn’t get much better.

Fast forward to my senior year of high school, I started writing for an anti-bullying and women’s motivational blog, The Lady Code Blog. It was this experience where I developed a love for Journalism. Although I previously considered a career in medicine, I did not necessarily want to follow in my mother’s exact footsteps. Despite this decision, my mom continues to support me in all my endeavors, ranging from my state and national pageant titles, reporting for pageant blogs and every one of my speech and theater performances. Her never-ending support really shone when I applied for colleges all over the country, yet decided to accept a full scholarship to the University of Central Florida, where I am currently studying Broadcast Journalism and able to continue working as a model (sound familiar?).

Bridging the Gap

For years, my mom and I have bounced around the idea of working together to merge our love of our fellow sisterhood. We were encouraged by others who told us how great we are together as a team and that we possess a certain “marketing appeal.” This past Spring while attending the Indie Beauty Expo in Dallas, we realized the impact that working together could have. People expressed respect for my mom’s medical knowledge and loved that I am a millennial with extensive knowledge of health and wellness, the consequence of growing up in an holistic household immersed in Chinese and integrative medicine. We have always eaten organic food, we shun products with toxic chemicals and strive to minimize our carbon footprint because these things are all vital to the health of our bodies and the earth. It all came together earlier this year when we officially launched Haute and Holistic. 

 

Haute and Holistic

Today, whether you are a woman in your fifties or a twenty-something young woman, you most likely are reading magazines, blogs and books about how to eat healthy, lose weight, take care of your skin or pick the right makeup for yourself. However, it is a challenge for experienced “mid-lifers” to appeal to someone from a younger demographic and vice versa. This is where the idea of Haute and Holistic came from, drawing from the perspectives of two generations – millennials and mid-lifers, who focus on green products.  Uniting medical facts with the lifestyle experience of a millennial, we present balanced information for women of all ages to create broad appeal and education for everyone.

Elizabeth’s Words

Having been in the Health and Wellness field for almost thirty years has given me great perspective regarding women’s bodies, their wellbeing and healthy aging. When I began, actively seeking a healthy lifestyle was deemed crunchy, bohemian and counter-culture. Now people will grab onto almost anything if they think it will make them young, healthy and strong. It is important to educate women of all ages regarding regimens that work and which is supported by medical evidence, whether it be a modality of health, nutrition or a beauty product. There is a tremendous amount of noise in the media right now because the beauty and wellness industry is growing exponentially. The truth offers the best medicine of all and my goal is to help educate women in leading healthy, happy and spiritual lives.  I am considered an expert source in health, wellness and green beauty. I have been fortunate to be cited as a medical source in national magazines and publications. My advice has been featured in hundreds of magazines and online publications. I serve on the Beauty Meets Wellness Initiative within the Global Wellness Institute. This group connects beauty, wellness and medical leaders redefine standards in the beauty industry and create aesthetic responsibility worldwide. It is my honor to educate women of all ages truly bridging the gap. Women have the power to change the world and when our body, mind and spirit are aligned we can do anything!!!

 

Charlotte’s Life Experience

As mentioned earlier in this post, my mom almost died 30 years ago. She has an autoimmune disorder which put her in a medically induced come and on a ventilator. She spent over 180 days in the hospital right out of college. I, unfortunately, inhered similar health issues and must be very careful of the foods I eat and medications I take.  I have had the good fortune of growing up in a household which values self-care and care for the environment. One of my mom’s many goals in life is to ensure I avoid the consequences of our toxic environment. As a devoted mother and doctor, she offers practical, methodical and medically-backed guidance for maintaining good health. Furthermore, I was diagnosed with a learning disability, apraxia at a young age which led me to create my service program, Just Like Me 2,   sharing my story of perseverance with the public.

We now share our collective message with you. I would not change my situation for the world. My experience allows me to inspire other young women to live a healthy lifestyle in a manner that is more relatable than conventional women’s magazines, while my mom appeals to other mothers and an older generation of women seeking a deeper perspective. We truly are bridging that gap between mothers and daughters.

This is an image of Elizabeth and Charlotte in the Salt Flats of the Chilean Atacama Desert.

Together we want to work on bridging the generational gap in a life well-lived for everyone and provide good evidence-based straight-forward advice and encouragement for women of all ages to be the best they possibly can be, a concept that defies age stereotyping. We are honored to be part of this wonderful campaign of Bridging the Gap.

To learn more about this campaign, please click here.

Love and light!

 

October: Breast Cancer Awareness Month

Breast Cancer

Breast Cancer Awareness Month

October is Breast Cancer Awareness month.  Did you know that 1 in 8 women are affected this type of cancer and environmental exposure is responsible for almost 90 percent of cases! Breast cancer is the second leading cause of cancer related deaths in women.

Today, H and H wanted to share some quick ways to help decrease your risk from getting cancer.

  1. Eat organic animal products. I cannot stress how important this is. If cancers run in your family, limit the amount of grilled meat since it has heterocyclic amines which are linked to many types of cancer. Additionally, if you have breast cancer in your family try to lower or avoid red meat.
  2. Drink clean water. Invest in a filter like Britta which reduces the amount of chemicals in your water.  Make sure you are not only drinking  filtered, clean water but that you are drinking enough water. Remember that water in glass bottles is the safest, do not leave plastic water bottles in hot cars where the chemicals in the plastic can leach into the water from the heat. Consume at least 64 ounces of clean water a day.
  3. Eat organic fruits and vegetables. This can be pricey but if you are on a budget, please refer to The Environmental Working Group’s clean fifteen and dirty dozen. The phytochemicals in vegetables and fruit are some of the best way to protect yourself from cancer.
  4. Eat 25-40 grams of fiber a day. Fiber can be found in vegetables, fruits, grains, roots and beans. Fiber has been proven to decrease cancers and cardiovascular disease, another increasing health issue with women.
  5. Do not smoke. Smoking increases the risks of cancer.
  6. Use sunscreen!
  7. Avoid chemical exposure. The dirty dozen is a list released by the Environmental Working Group which contains food you should by organic. They contain endocrine disruptors. These are paramount to avoid because there is a direct link with these and increased risks of cancer.
  8. Use organic or healthy cleaning products for your home.  Just like eating organic food, you want to use organic cleaning products and cosmetics. Just like food, what we breathe and what touches our skin goes directly into our bodies and bloodstream.
  9. Exercise! Sitting is the new smoking, it has been proven that exercising can decrease the risk of getting cancer.
  10. Keep your cell phone away from your bra! Today, many women tend to keep their phones in their bras, a dangerous move since the radiation from cellphones have been linked to many types of cancers. Instead, opt for a Bluetooth device or headphones. Try and keep your cell phone away from your body at all possible times.

Breast CancerThank you to my mom, Dr. Elizabeth Trattner for allowing me to interview her on this very important subject.

Remember to wear pink for Breast Cancer Awareness  and stay tuned for some Giveaways this Month.

Love and Light,

H and H

Quinoa: Superfood Grain for your Skin and Body.

History of Quinoa

Quinoa has been around for thousands of years and consumed by the native people of Peru, Chile and Bolivia. In recent decades quinoa has made it into health food stores as a new superfood because of its high protein content for a grain. Quinoa consumed is high in amino acids, vitamin E and Lysine. These all help make collagen, elastin and contain anti-oxidants, all of which help to rebuild and repair the skin.

QuinoaRecently, quinoa is being used in cosmetics. Like with anything new in the cosmetics world, a plant must undergo studies to support any claims. There are two Quinoa studies cited in this article that show its promise for hair and particularly skin. This superfood is promising for diminishing fine lines, brightening the skin, and helping heal acne scars.

A study in the Int J Cosmet Sci. in 2015 demonstrated that quinoa contains tyrosinase inhibitors, an enzyme that decreases pigmentation and therefore brightens the skin and has been shown to be effective in reducing brown spots and hyperpigmentation keeping skin bright. Being rich in Riboflavin, a B vitamin, Quinoa helps with the production and regulation of melanin. The physical symptoms of aging skin are lessened through the reduction of intracellular oxidative stress and MMP (matrix metalloproteinases) enzymatic activity, and tyrosinase enzymatic activity.

Quinoa has the ability to help recover damaged skin and reduce aging of the skin and skin damage. Ecdysteroid is another compound in quinoa (J Biochem Mol Toxicol) that helps reduce damage and oxidative stress, helping to recycle skin matrix, particularly the structural proteins, collagen and elastin in the skin and aids acne scarring.  Its antioxidant properties help reduce the aging process by rebuilding skin from matrix metalloproteinase) enzymatic activity.

QuinoaQuinoa grounded like other scrubs made from grains, has a gentle husk or outside covering. Many women from Andean countries like Peru, Bolivia and Northern Chile have been using Quinoa to gently exfoliate their face for centuries. Make sure to use quinoa that is gently ground. Mix with an organic skin oil or water and gently rub into the face. Rinse with a damp cloth and make sure the quinoa doesn’t block the drain. If you don’t want to make your own there are several new products on the market using quinoa as a main ingredient.

When consumed as food, Quinoa is extremely high in antioxidants, which neutralize free radicals, and can help fight aging and several diseases. In a 2009 study, researchers found that among five grains, three grasses, and two legumes, quinoa had the highest antioxidant content of all. Compared to other foods, quinoa demonstrated superiority in disease reduction.

Quinoa protects against oxidative stress, which can damage and age skin and hair. It is important for readers to realize using quinoa alone will not cure their skin and hair issues. It is, however, another wonderful botanical that has demonstrated efficacy in treating hyperpigmentation and reducing oxidative stress.

Dr. Elizabeth Trattner

Excerpts of the above, have been used for an interview for Newsweek magazine.

Clean Coconut Skincare Giveaway: Perfect for every Skin

Clean Coconut Skincare

We are  so excited to be giving away a beautiful sugar scrub and hydrating body mist by Clean Coconut Skincare (click here for more information.) This company was started by Registered Nurse, Wendy Pagaduan who suffered with eczema and skin conditions, however traditional medical formulas were not helping her condition. Through a tremendous amount of research combined with how her personal products, Clean Coconut Skincare was born.

Her products are organic and perfect for all skin types, including sensitive skin. Most people don’t realize how many chemicals are in traditional everyday products which make their skin conditions worse. Clean Coconut’s products  are free of Fillers, Parabens, Nanoparticles, Petrochemicals, PEG, Synthetic Fragrances, Dyes, or Phenoxyethanl.  These chemicals have been linked to case many health conditions and are bad you, your body and skin. Clean Coconut test their products on real people, NEVER on animals.  Made in Colorado and source the world’s purest natural and organic ingredients, there motto  “If they don’t put it on their skin, it won’t be in their products.”

 

Lime sugar scrub:

This scrub is made with coconut oil, jojoba oil, exfoliating pure cane sugar and essential oil. It is a gentle cleansing exfoliating face and body scrub. The product contains botanical & essential oils help lift away the impurities while leaving the skin smooth, soft and glowing. Since made from essential oils, it penetrates deeper into skin versus lotion which sits on the skin. Additionally, the sugar scrub is infused with vitamins C & E to aging skin.

Since made with the finest oils, Clean Coconut’s products aid with new skin cell production. Using  grains of white sugar to add to the smell, the sugar is very gentle on the skin – perfect for sensitive skin, face, and lips. Each product is names for its purpose, lime being called “Jump Start”. The use of lime essential oils will brighten your mood and leave your mind and body invigorated and ready to start your day and get you moving.

Suggested Use

Wendy encourages users to apply 2-3 times per week, however it is important to note that your skin determine the amount to apply. Just like with everything, it is important to know your skin and body in order to keep you healthy. If you do use daily, you will find you skin to be smooth, youthful and conditioned.

Official Rules

This contest is open to Haute and Holistic and @cleancoconutskincare Instagram followers only! You must follow the enter. You will not be selected it you follow and immediately unfollow, we check to ensure honesty.

The winner will be chosen at random and will be selected September 10th and contacted directly.

This Giveaway Begins at 5:00PM ET!!!

Stay Haute and Healthy with us. Follow the links below

HAUTE AND HOLISTIC SOCIAL MEDIA LINKS:
Instagram: @charvontratt, @dreliztratts @hauteandholistic
Facebook: @hauteandholistic
Twitter: @charvontratt, @acumom
Website and Blog: www.hauteandholistic.com
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCT5bE5EhnLqiasoK-DrBnow
Make sure to subscribe to our newsletter

CLEAN COCONUT SKINCARE MEDIA LINKS:
Instagram: @cleancoconutskincare
Facebook: @cleancoconutskincare
Website: https://www.cleancoconut.com/

FAQ:
-Is this international? Unfortunately, no. I am very sorry. There will be more Giveaways in the future which support Green Beauty, but since liquid is part of the Giveaway, we want to be safe with the packaging and shipping.

** There was no payment for this giveaway
**Winners must claim their prizes within 24 hours of the prize announcement. If a prize is not claimed, another winner will be selected and contacted via email with further information. ALL WINNERS will be asked to verify that they are subscribed to Haute and Holistic and follow Clean Coconut.
*** If you win, CHARLOTTE WILL CONTACT YOU from an official Haute and Holistic account! DO NOT spam Charlotte asking who won the giveaway. Please wait for the giveaway announcement.

Love and Light,

H and H

 

7 Weird, But Effective Ways To Treat Your Acne, According To Chinese Medicine

We are so proud of our Haute and Holistic contributor, Dr. Elizabeth Trattner for being featured in Bustle on 7 Weird, But Effective Ways To Treat Your Acne, According To Chinese Medicine. 

acne

We are so proud of our Haute and Holistic contributor, Dr. Elizabeth Trattner for being featured in Bustle on 7 Weird, But Effective Ways To Treat Your Acne, According To Chinese Medicine. 

“There are a number of ways you can approach treating acne, whether you opt for topical creams, a diet change, or some new skin care products. You may not have thought to turn to Eastern medicine for some advice, but there are some interesting ways to treat your acne according to Chinese medicine. If you’ve tried different tricks and tips and still find you suffer from breakouts, you might want to give your hand at a new unique approach.

‘The beauty of Chinese medicine is that it looks at the root to see what is happening with the patient,’ says Dr. Elizabeth Trattner, A.P., D.O.M. is a Florida and National Board Certified Doctor of Oriental Medicine and Acupuncture over email. ‘There are several different ways we treat, including herbs, acupuncture, and dietary therapy. All of those facets will have a treatment woven together to help balance and fix the patient’s acne.’

In Chinese medicine, acne is most often seen as “heat” in the lung and stomach meridians, according to the Academy of Classical Oriental Sciences. Excess heat in the body rises up to the face. Another cause of acne in Chinese medicine is dampness. ‘Dampness is caused by too much cold food, oily food, dairy, and processed foods that allow the body’s energy to not transform and transport nutrients,’ says Trattner.

With all that in mind, you might want to try some different remedies to help balance your body out.”

To learn about other acne treating tips, make sure to check out the whole article here.

Love and light!

H and H

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