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3 Easy and Healthy Recipes When Pressed for Time

Health

Hi everyone,

Don’t let your health suffer because of your responsibilities!

I am finally on break from school, and frankly, it has been a really challenging semester. I took some of the hardest classes, tried to stay actively involved in my sorority, maintain my grades and work as a model all around different cities in Florida. My health took a back seat and to say I am exhausted would be an understatement.

Maintaining our health is so important, but it is something I neglected to do this past semester at school. I have not been working out as much as I should. I was staying up late working on assignments and even forgetting to eat some nights. My actions went against everything I try to promote.

I wasn’t consciously trying to be hypocritical. It just happened. I would get so wrapped into reading my textbooks or writing my paper half the day would go by until I realized I didn’t eat breakfast or forgot about breakfast. Instead of waking up early to work out, I would sleep in exhausted from studying the night before.

College is challenging without the added pressure of trying to live a healthy, clean and organic lifestyle; it’s especially tricky with food allergies. The one thing I did not let slide was my dietary needs. I would go to the grocery store during the weekends and stock up on all the healthy clean food I would need for the week.

I have compiled a list of easy and clean foods to enjoy when you are in a rush and challenged for time.

  1. Cauliflower Rice with Veggies: this is a personal favorite. If you are pressed for time and do not have the luxury to cut heads of cauliflower, buy the pre-diced packages. You can also pick up the pepper and onion medley, shredded carrots and any other vegetable your heart desires. Throw everything into a pan and stir it around every 3-4 minutes. Add some sesame oil, tamari and olive oil, and you’re good to go.
  2. Spaghetti squash: wrap it in tinfoil, pop it in the oven at 350 degrees, and cook for roughly 3 hours depending on the strength of your oven. Take it out and let it cool. You can add tomato sauce or plain olive oil depending on your taste buds. The great thing about spaghetti squash is the length of time it takes to cook. You can do your laundry, homework or clean all while the squash is cooking.
  3. Baked chicken: if you haven’t picked up on it, I am a fan of anything that allows me to multitask. Roasting the chicken, whether it’s legs, thighs or breasts, in the oven allows me to complete other tasks while food is cooking. You can season the chicken with whatever you like, flip it from side to side, and take it out when cooked.

Hopefully, next semester, I will live a more balanced lifestyle. I need to get back to working out which I know helps me deal with stress. I know that all of us at one point in our lives will neglect tour own well-being to accomplish the tasks that we feel as though we need to complete. Just remember to also take care of yourself.

My mom, who’s practice was just featured in Allure, and I are so happy to offer medical grade supplements to our readers. If you feel as though you need a little boost this holiday season, click the link here to stock up. You won’t find these prices anywhere else.

Love and light.

H and H

Eco-tourism in Merida and the Yucatan

Our week in Merida

My family and I just got back from being in Merida for a six days, and we are so excited to come back and tell you all the stories ranging from places we visited to how we stayed healthy while away.

Staying healthy

Traveling with food allergies is no easy task. When my family and I travel, we either stay in eco-friendly hotels or rental homes. For this trip, we opted to stay at Casa Limonero, featured in Conde Nast. This gave us the ability to cook our own meals to ensure we did not get sick. A trick that my mom and I have learned is to pack both Hum and Vital Protein to make smoothies or add to water, and a lunch for the air plane. Since we were traveling into another country, we had to eat our food before entering, but this food helped satisfy our stomachs until we got settled at the house.

The first thing we did in Merida was go to Eco Sana located in the Plaza City Center to grab something to eat. Here they served healthy salads, smoothies, vegetarian and vegan options along with clean sources of protein. We also found the cutest kiosk selling organic coconut products called A-ku-a. There we bought organic coconut meat and water which we would use for our smoothies throughout the week. After that we headed to pick up groceries, essential for the meals we would make.

Most stores in Merida carry organic coconut and almond milk. All stores carry stevia which is a healthy alternative to sugar, a wise choice since it is actually grown in Mexico. There is always good produce there, but you have to learn how to wash your fruits and vegetables. Our house had special drops to clean the produce with, so you do not get sick. My family and I personally opted for more of the traditional grocery stories versus the local market located in the center of town which was a bit like sensory overload.

Stores we Visited

Although we did not go to Merida to shop, we definitely stumbled upon some great places. My mom found a few boutiques before our trip like the natural perfumery, Coqui Coqui. It was so beautiful we ended up going every day. It is a perfumery, tea salon, a beautiful artisanal shop with residence above it. We will be doing a separate green beauty review on Coqui Coqui and other eco beauty in the Yucatan.

Merida

Some of the perfume at Coqui Coqui

Another place which we fell in love with was the concept house, Casa T’HO. This colonial house had around 7 stores which all contained hand made luxury products, all made from Mexican artists. By the time this post goes up, they will also have a restaurant. We fell in love with one designer in particular, Daniela Bustos Maya whose work is all made from crochet and uses vintage coins. While we were there, Casa T’HO had a wonderful Zona Rosa exhibit featuring all pink images.

Merida

One of the local artist who’s work was displayed at Casa T’Ho was Daniela Bustos Maya

Eating out

On the occasion which we did eat out, we ended up finding great places.

I celebrated my 20th birthday in Mexico and during the day, stumbled upon Pola Gelato Shop which served sorbet. I ended up getting the banana hibiscus and pineapple with tamarind. It also happens to be right down the street from Coqui Coqui!

Later that night, my family and I went to Rosas y Xocolate, a local hotel, spa and restaurant in Merida. In fact, it won “The Best Urban Hotel” in all of Mexico by Food & Travel Magazine in both 2015 AND 2016! Then Caniras, a culinary organization awarded it with  “The Best Hotel Restaurant in Mexico” in 2016. Eating out anywhere with allergies is challenging, but everyone as Rosas y Xocolate was incredibly accommodating and of course, made delicious food. We even got to meet the owner, Sr. Carol who was the nicest man and helped us with out order, which was perfect and delicious. We even got a bonus tour of the hotel afterwards by him.

Merida

How beautiful is the residence? Visiting Rosas is a MUST in Merida

After our wonderful meal, my family and I walked a couple doors down and found a Chocolate museum. You can walk right in and learn about how chocolate is made. They had artisinal chocolate that was for sale which went back to support the museum. There was even sampling so I highly suggest you go after dinner.

Places we Went

One of the places I have been dreaming of going, and one of the main reasons my family went to Mexico was to visit the Pink Lagoons in Las Coloradas. This is about a three hour drive from Merida. For about $15 per person, a special guide will take you through. The water is so pink, it looks magical. For those who want to get into the bright colored water, it needs to be pre-arranged by a guide in order to talk to the owners of the salt factory. There are micro-organisms that live in the water, which makes it pink so you are not allowed to swim in it, but the drive is still totally worth it. Many people opt to stay in Valladolid or Rio Largartos to break the trip in half.

Merida

Message us @hauteandholistic for questions about the pink lagoon.

Afterwards, we went to see flamingos and clay beds. This clay is used for facials and body scrubs, but more on that in a separate post.

The following day, we had the most incredible guide, Rodolfo. He is Mayan and speaks perfect English, Spanish and french. He took us to the magical ruin of Uxmal which on March 25th (their equinox) the sun shines through the main window of the ruin.

MeridaAfterwards we went to see a Mayan shaman and his botanical garden. Our last stop for the day was Mayapan. We happen to visit this lesser known ruin on the Winter Solstice. On this day and during the Summer Solstice, a symbolic snake will appear alone the side of the ruin. The ruins in the Yucatan are full of symbolism and sacred geometry, but there will be a separate post about coming up.

Merida

Mayapan on the Winter Solstice with the serpent

Casa Limonero

MeridaOur hosts for this award winning home were two of the most resourceful, kind and warm individuals. Throughout our time there, they were able to provide us will guides, restaurant suggestions, food and just about everything you can image.

This was truly a trip of a lifetime. Make sure to check back soon for a full review of the Green Beauty and Eco we experienced while in the Yucatan.

Love and Light

H&H

Bridging the Gap: Haute and Holistic

“Like Mother Like Daughter”

Never was a truer sentiment spoken than this, which perfectly describes the relationship between my mother and me, the creators of Haute and Holistic, a women’s website determined to bridging the generational gap between women today. My mom, Elizabeth Trattner, has always been my role model. My admiration for her is endless. Not only does she have this charismatic and luminescent personality, but she was an international model and women’s rights advocate. Facing a life-threatening auto-immune condition thirty years ago, she was determined to regain and take control of her health. Not only did she accomplish this, she went on to become a doctor of Integrative and Chinese Medicine, forging a unique career path more than twenty years ago. She even appeared on Oprah with her mentor and our dear friend, Dr. Andrew Weil, to share her story. When I was born, she committed to raising me in a mindful way, in a holistic household. Like I said before, she is pretty great.

From a young age, I knew my mom was way cool and unlike other moms. As I got older, I realized just how versatile my mom truly was. So, when other adults would say “Wow, she is so much like you,” I wasn’t offended or put off like other teenagers might be. In fact, I prided myself on being similar to her. Imagine, a 13 year-old being compared to someone she viewed as Wonder Woman, it doesn’t get much better.

Fast forward to my senior year of high school, I started writing for an anti-bullying and women’s motivational blog, The Lady Code Blog. It was this experience where I developed a love for Journalism. Although I previously considered a career in medicine, I did not necessarily want to follow in my mother’s exact footsteps. Despite this decision, my mom continues to support me in all my endeavors, ranging from my state and national pageant titles, reporting for pageant blogs and every one of my speech and theater performances. Her never-ending support really shone when I applied for colleges all over the country, yet decided to accept a full scholarship to the University of Central Florida, where I am currently studying Broadcast Journalism and able to continue working as a model (sound familiar?).

Bridging the Gap

For years, my mom and I have bounced around the idea of working together to merge our love of our fellow sisterhood. We were encouraged by others who told us how great we are together as a team and that we possess a certain “marketing appeal.” This past Spring while attending the Indie Beauty Expo in Dallas, we realized the impact that working together could have. People expressed respect for my mom’s medical knowledge and loved that I am a millennial with extensive knowledge of health and wellness, the consequence of growing up in an holistic household immersed in Chinese and integrative medicine. We have always eaten organic food, we shun products with toxic chemicals and strive to minimize our carbon footprint because these things are all vital to the health of our bodies and the earth. It all came together earlier this year when we officially launched Haute and Holistic. 

 

Haute and Holistic

Today, whether you are a woman in your fifties or a twenty-something young woman, you most likely are reading magazines, blogs and books about how to eat healthy, lose weight, take care of your skin or pick the right makeup for yourself. However, it is a challenge for experienced “mid-lifers” to appeal to someone from a younger demographic and vice versa. This is where the idea of Haute and Holistic came from, drawing from the perspectives of two generations – millennials and mid-lifers, who focus on green products.  Uniting medical facts with the lifestyle experience of a millennial, we present balanced information for women of all ages to create broad appeal and education for everyone.

Elizabeth’s Words

Having been in the Health and Wellness field for almost thirty years has given me great perspective regarding women’s bodies, their wellbeing and healthy aging. When I began, actively seeking a healthy lifestyle was deemed crunchy, bohemian and counter-culture. Now people will grab onto almost anything if they think it will make them young, healthy and strong. It is important to educate women of all ages regarding regimens that work and which is supported by medical evidence, whether it be a modality of health, nutrition or a beauty product. There is a tremendous amount of noise in the media right now because the beauty and wellness industry is growing exponentially. The truth offers the best medicine of all and my goal is to help educate women in leading healthy, happy and spiritual lives.  I am considered an expert source in health, wellness and green beauty. I have been fortunate to be cited as a medical source in national magazines and publications. My advice has been featured in hundreds of magazines and online publications. I serve on the Beauty Meets Wellness Initiative within the Global Wellness Institute. This group connects beauty, wellness and medical leaders redefine standards in the beauty industry and create aesthetic responsibility worldwide. It is my honor to educate women of all ages truly bridging the gap. Women have the power to change the world and when our body, mind and spirit are aligned we can do anything!!!

 

Charlotte’s Life Experience

As mentioned earlier in this post, my mom almost died 30 years ago. She has an autoimmune disorder which put her in a medically induced come and on a ventilator. She spent over 180 days in the hospital right out of college. I, unfortunately, inhered similar health issues and must be very careful of the foods I eat and medications I take.  I have had the good fortune of growing up in a household which values self-care and care for the environment. One of my mom’s many goals in life is to ensure I avoid the consequences of our toxic environment. As a devoted mother and doctor, she offers practical, methodical and medically-backed guidance for maintaining good health. Furthermore, I was diagnosed with a learning disability, apraxia at a young age which led me to create my service program, Just Like Me 2,   sharing my story of perseverance with the public.

We now share our collective message with you. I would not change my situation for the world. My experience allows me to inspire other young women to live a healthy lifestyle in a manner that is more relatable than conventional women’s magazines, while my mom appeals to other mothers and an older generation of women seeking a deeper perspective. We truly are bridging that gap between mothers and daughters.

This is an image of Elizabeth and Charlotte in the Salt Flats of the Chilean Atacama Desert.

Together we want to work on bridging the generational gap in a life well-lived for everyone and provide good evidence-based straight-forward advice and encouragement for women of all ages to be the best they possibly can be, a concept that defies age stereotyping. We are honored to be part of this wonderful campaign of Bridging the Gap.

To learn more about this campaign, please click here.

Love and light!

 

What is Crisis Text Line with Jen James

Crisis Text Line

September is Suicide Prevention Awareness Month and before the end of the month, I wanted to share Crisis Text Line. During the Summer, I had the honor to interview Jen James, the creator of the volunteer curriculum and trainer of the original supervision team of Crisis Text Line.

Crisis Text Line was developed as part of DoSomething.Org when one of the workers, Stephanie Shih received a text that read “He won’t stop raping me” “it’s my Dad.”  Shih showed the message correspondence to her boss Nancy Lublin. Over the next two years, these women would develop what is now known as Crisis Text Line, the only 24/7 crisis-intervention hotline conducted via text message. Lublin recognized the high volume of people who were using text messaging as their primary mode of communication.

Crisis Text Line

Image courtesy of Abbie Bernet

James’ role was to create a remote training program for volunteers all over the world. The requirements:

  1. A social security number for a background check
  2. 18 and over
  3. A good heart “We are not there to teach you to be kind, you should be kind. We don’t want dicks” -Jen James

Launched in March of 2014 with 20 people, today Crisis Text Line has over 4,000 volunteers and anyone can text “Hello” to 741741 if they are in crisis.

Crisis Text Line

Image courtesy of Marjan Grabowski

Jen’s Story

Jen has lived and personal experience dealing with crisis. Twenty-two years ago when Jen tried to take her life, there weren’t the resources available like there are today. Additionally, people did not talk about their problems, they were “swept under the rug.” Since then, Jen graduated as a film maker and continues to be both passionate and creative. She recognized her desire to help others who are faced with that moment of crisis. You can learn more about Jen here. 

Interested in becoming a volunteer?

You will learn the skills to help anyone with any issue they are facing. You do not need to be an expert in eating disorders, be Social Worker or Psychologist to volunteer. The conversation and the training which you go through will cover the issues which Crisis Text Line deals with.

The volunteers are not there to judge a crisis, because every crisis is different. They want to be there for anyone during their time of crisis.

Go to their website: click here which will bring you to their volunteer page. You complete a 34 hour training and once that is completed, dedicate 4 hours a week to helping others. In Jen’s words

“It’s such a wonderful way of giving back to the world, you don’t need a cape to save a life.”

Watch the video below to learn more

http://https://www.youtube.com/watch?v=gbqYJxbkDWc

Love,

H and H

Hangovers: How to Avoiding Ruining your Holiday Weekend

With Labor Day Weekend coming up, Haute and Holistic wanted to share some tips on how to prevent a hangover, something many people will be facing in the days to come. Here are my tips and tricks to avoid the dreaded hangover.

I am always amazed by the number of patients who show up to their appointments with hangovers, especially around a holiday. If patients could take a few preventive steps before hitting parties, they most likely would wake up on the right side of the bed and not in the toilet.

hangover

Image courtesy of Vladislav Muslak

The first tool is simply eating a healthy meal prior to going out. Make sure to eat both health fats like avocados, nuts or olives and fiber such as apples, vegetables or whole grains to delay transit time in the digestive system. Having both fiber and fat will keep your stomach full and keep you from getting completely smashed, which can happen on an empty stomach. Plus, by eating a good meal beforehand you are less likely to eat junk at parties (always a plus). Alcoholic drinks contain approximately 150 calories per drink and that doesn’t include mixers. These empty calories can quickly add up. After a season of parties, eating healthy meals prior to heading out may save you 5-10 pounds.

Another great tip I tell my patients is to rotate a huge glass of water between each drink. This will slow patients down and keep dehydrating effects of alcohol at bay. I also suggest avoiding dark colored alcohol like whiskey and red wine. Instead, stick with light colored alcohols like vodka, white wine, tequila and gin because they contain fewer chemicals called congeners, which can leave you with a splitting headache.  Avoid add-ins like sour mix, which pack in preservatives that can make a hangover even worse and sugars that spike your blood glucose, then send it crashing leading you to crave more alcohol. Be aware of mixing diet drinks and alcohol. Research has shown that sugar substitutes may speed the absorption of alcohol into the bloodstream. My preference for alcoholic drinks is clear alcohol or Aperol which is a digestif and very low in sugar.

hangover

Image courtesy of Lucas Pimenta

If you have over indulged, when you return home try to drink some coconut water or Gatorade that will replace electrolytes depleted by alcohol.  My suggestion, drink at least 8 oz because alcohol dehydrates the system. Try to do this the minute you arrive home.

Lastly, if you were too drunk to take precautions the night before and wake up the next morning with your head splitting open, try the coconut water or the Gatorade trick before breakfast.  You should also include eggs, bananas and fruit in your morning menu. These foods can help replenish electrolytes and other substances your alcohol-ravaged body needs.

Most importantly, be safe this Holiday Weekend.
~Dr. Elizabeth Trattner

*This article was originally featured on Prevention.com for 7 Ways To Prevent Hangovers*

 

Clean Coconut Skincare Giveaway: Perfect for every Skin

Clean Coconut Skincare

We are  so excited to be giving away a beautiful sugar scrub and hydrating body mist by Clean Coconut Skincare (click here for more information.) This company was started by Registered Nurse, Wendy Pagaduan who suffered with eczema and skin conditions, however traditional medical formulas were not helping her condition. Through a tremendous amount of research combined with how her personal products, Clean Coconut Skincare was born.

Her products are organic and perfect for all skin types, including sensitive skin. Most people don’t realize how many chemicals are in traditional everyday products which make their skin conditions worse. Clean Coconut’s products  are free of Fillers, Parabens, Nanoparticles, Petrochemicals, PEG, Synthetic Fragrances, Dyes, or Phenoxyethanl.  These chemicals have been linked to case many health conditions and are bad you, your body and skin. Clean Coconut test their products on real people, NEVER on animals.  Made in Colorado and source the world’s purest natural and organic ingredients, there motto  “If they don’t put it on their skin, it won’t be in their products.”

 

Lime sugar scrub:

This scrub is made with coconut oil, jojoba oil, exfoliating pure cane sugar and essential oil. It is a gentle cleansing exfoliating face and body scrub. The product contains botanical & essential oils help lift away the impurities while leaving the skin smooth, soft and glowing. Since made from essential oils, it penetrates deeper into skin versus lotion which sits on the skin. Additionally, the sugar scrub is infused with vitamins C & E to aging skin.

Since made with the finest oils, Clean Coconut’s products aid with new skin cell production. Using  grains of white sugar to add to the smell, the sugar is very gentle on the skin – perfect for sensitive skin, face, and lips. Each product is names for its purpose, lime being called “Jump Start”. The use of lime essential oils will brighten your mood and leave your mind and body invigorated and ready to start your day and get you moving.

Suggested Use

Wendy encourages users to apply 2-3 times per week, however it is important to note that your skin determine the amount to apply. Just like with everything, it is important to know your skin and body in order to keep you healthy. If you do use daily, you will find you skin to be smooth, youthful and conditioned.

Official Rules

This contest is open to Haute and Holistic and @cleancoconutskincare Instagram followers only! You must follow the enter. You will not be selected it you follow and immediately unfollow, we check to ensure honesty.

The winner will be chosen at random and will be selected September 10th and contacted directly.

This Giveaway Begins at 5:00PM ET!!!

Stay Haute and Healthy with us. Follow the links below

HAUTE AND HOLISTIC SOCIAL MEDIA LINKS:
Instagram: @charvontratt, @dreliztratts @hauteandholistic
Facebook: @hauteandholistic
Twitter: @charvontratt, @acumom
Website and Blog: www.hauteandholistic.com
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCT5bE5EhnLqiasoK-DrBnow
Make sure to subscribe to our newsletter

CLEAN COCONUT SKINCARE MEDIA LINKS:
Instagram: @cleancoconutskincare
Facebook: @cleancoconutskincare
Website: https://www.cleancoconut.com/

FAQ:
-Is this international? Unfortunately, no. I am very sorry. There will be more Giveaways in the future which support Green Beauty, but since liquid is part of the Giveaway, we want to be safe with the packaging and shipping.

** There was no payment for this giveaway
**Winners must claim their prizes within 24 hours of the prize announcement. If a prize is not claimed, another winner will be selected and contacted via email with further information. ALL WINNERS will be asked to verify that they are subscribed to Haute and Holistic and follow Clean Coconut.
*** If you win, CHARLOTTE WILL CONTACT YOU from an official Haute and Holistic account! DO NOT spam Charlotte asking who won the giveaway. Please wait for the giveaway announcement.

Love and Light,

H and H

 

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