skip to Main Content

3 Easy and Healthy Recipes When Pressed for Time

Health

Hi everyone,

Don’t let your health suffer because of your responsibilities!

I am finally on break from school, and frankly, it has been a really challenging semester. I took some of the hardest classes, tried to stay actively involved in my sorority, maintain my grades and work as a model all around different cities in Florida. My health took a back seat and to say I am exhausted would be an understatement.

Maintaining our health is so important, but it is something I neglected to do this past semester at school. I have not been working out as much as I should. I was staying up late working on assignments and even forgetting to eat some nights. My actions went against everything I try to promote.

I wasn’t consciously trying to be hypocritical. It just happened. I would get so wrapped into reading my textbooks or writing my paper half the day would go by until I realized I didn’t eat breakfast or forgot about breakfast. Instead of waking up early to work out, I would sleep in exhausted from studying the night before.

College is challenging without the added pressure of trying to live a healthy, clean and organic lifestyle; it’s especially tricky with food allergies. The one thing I did not let slide was my dietary needs. I would go to the grocery store during the weekends and stock up on all the healthy clean food I would need for the week.

I have compiled a list of easy and clean foods to enjoy when you are in a rush and challenged for time.

  1. Cauliflower Rice with Veggies: this is a personal favorite. If you are pressed for time and do not have the luxury to cut heads of cauliflower, buy the pre-diced packages. You can also pick up the pepper and onion medley, shredded carrots and any other vegetable your heart desires. Throw everything into a pan and stir it around every 3-4 minutes. Add some sesame oil, tamari and olive oil, and you’re good to go.
  2. Spaghetti squash: wrap it in tinfoil, pop it in the oven at 350 degrees, and cook for roughly 3 hours depending on the strength of your oven. Take it out and let it cool. You can add tomato sauce or plain olive oil depending on your taste buds. The great thing about spaghetti squash is the length of time it takes to cook. You can do your laundry, homework or clean all while the squash is cooking.
  3. Baked chicken: if you haven’t picked up on it, I am a fan of anything that allows me to multitask. Roasting the chicken, whether it’s legs, thighs or breasts, in the oven allows me to complete other tasks while food is cooking. You can season the chicken with whatever you like, flip it from side to side, and take it out when cooked.

Hopefully, next semester, I will live a more balanced lifestyle. I need to get back to working out which I know helps me deal with stress. I know that all of us at one point in our lives will neglect tour own well-being to accomplish the tasks that we feel as though we need to complete. Just remember to also take care of yourself.

My mom, who’s practice was just featured in Allure, and I are so happy to offer medical grade supplements to our readers. If you feel as though you need a little boost this holiday season, click the link here to stock up. You won’t find these prices anywhere else.

Love and light.

H and H

What is Crisis Text Line with Jen James

Crisis Text Line

September is Suicide Prevention Awareness Month and before the end of the month, I wanted to share Crisis Text Line. During the Summer, I had the honor to interview Jen James, the creator of the volunteer curriculum and trainer of the original supervision team of Crisis Text Line.

Crisis Text Line was developed as part of DoSomething.Org when one of the workers, Stephanie Shih received a text that read “He won’t stop raping me” “it’s my Dad.”  Shih showed the message correspondence to her boss Nancy Lublin. Over the next two years, these women would develop what is now known as Crisis Text Line, the only 24/7 crisis-intervention hotline conducted via text message. Lublin recognized the high volume of people who were using text messaging as their primary mode of communication.

Crisis Text Line
Image courtesy of Abbie Bernet

James’ role was to create a remote training program for volunteers all over the world. The requirements:

  1. A social security number for a background check
  2. 18 and over
  3. A good heart “We are not there to teach you to be kind, you should be kind. We don’t want dicks” -Jen James

Launched in March of 2014 with 20 people, today Crisis Text Line has over 4,000 volunteers and anyone can text “Hello” to 741741 if they are in crisis.

Crisis Text Line
Image courtesy of Marjan Grabowski

Jen’s Story

Jen has lived and personal experience dealing with crisis. Twenty-two years ago when Jen tried to take her life, there weren’t the resources available like there are today. Additionally, people did not talk about their problems, they were “swept under the rug.” Since then, Jen graduated as a film maker and continues to be both passionate and creative. She recognized her desire to help others who are faced with that moment of crisis. You can learn more about Jen here. 

Interested in becoming a volunteer?

You will learn the skills to help anyone with any issue they are facing. You do not need to be an expert in eating disorders, be Social Worker or Psychologist to volunteer. The conversation and the training which you go through will cover the issues which Crisis Text Line deals with.

The volunteers are not there to judge a crisis, because every crisis is different. They want to be there for anyone during their time of crisis.

Go to their website: click here which will bring you to their volunteer page. You complete a 34 hour training and once that is completed, dedicate 4 hours a week to helping others. In Jen’s words

“It’s such a wonderful way of giving back to the world, you don’t need a cape to save a life.”

Watch the video below to learn more

http://https://www.youtube.com/watch?v=gbqYJxbkDWc

Love,

H and H

Back To Top