Don’t let your health suffer because of your responsibilities!
I am finally on break from school, and frankly, it has been a really challenging semester. I took some of the hardest classes, tried to stay actively involved in my sorority, maintain my grades and work as a model all around different cities in Florida. My health took a back seat and to say I am exhausted would be an understatement.
Maintaining our health is so important, but it is something I neglected to do this past semester at school. I have not been working out as much as I should. I was staying up late working on assignments and even forgetting to eat some nights. My actions went against everything I try to promote.
I wasn’t consciously trying to be hypocritical. It just happened. I would get so wrapped into reading my textbooks or writing my paper half the day would go by until I realized I didn’t eat breakfast or forgot about breakfast. Instead of waking up early to work out, I would sleep in exhausted from studying the night before.
College is challenging without the added pressure of trying to live a healthy, clean and organic lifestyle; it’s especially tricky with food allergies. The one thing I did not let slide was my dietary needs. I would go to the grocery store during the weekends and stock up on all the healthy clean food I would need for the week.
I have compiled a list of easy and clean foods to enjoy when you are in a rush and challenged for time.
Cauliflower Rice with Veggies: this is a personal favorite. If you are pressed for time and do not have the luxury to cut heads of cauliflower, buy the pre-diced packages. You can also pick up the pepper and onion medley, shredded carrots and any other vegetable your heart desires. Throw everything into a pan and stir it around every 3-4 minutes. Add some sesame oil, tamari and olive oil, and you’re good to go.
Spaghetti squash: wrap it in tinfoil, pop it in the oven at 350 degrees, and cook for roughly 3 hours depending on the strength of your oven. Take it out and let it cool. You can add tomato sauce or plain olive oil depending on your taste buds. The great thing about spaghetti squash is the length of time it takes to cook. You can do your laundry, homework or clean all while the squash is cooking.
Baked chicken: if you haven’t picked up on it, I am a fan of anything that allows me to multitask. Roasting the chicken, whether it’s legs, thighs or breasts, in the oven allows me to complete other tasks while food is cooking. You can season the chicken with whatever you like, flip it from side to side, and take it out when cooked.
Hopefully, next semester, I will live a more balanced lifestyle. I need to get back to working out which I know helps me deal with stress. I know that all of us at one point in our lives will neglect tour own well-being to accomplish the tasks that we feel as though we need to complete. Just remember to also take care of yourself.
My mom, who’s practice was just featured in Allure, and I are so happy to offer medical grade supplements to our readers. If you feel as though you need a little boost this holiday season, click the link here to stock up. You won’t find these prices anywhere else.
Waking up can be a difficult feat. It is incredibly tempting to press the snooze button for those extra savory minutes of sleep. As a college student, I am fully aware of the challenge when it comes to waking up in the morning. However, pressing the snooze button might be hindering your ability to sleep later at night. Instead, get up and get some sunlight.
Did you know that getting 15 minutes of sunlight at dawn and at dusk can help your brain produce serotonin and melatonin a feel good and sleep hormone? Serotonin is a neurotransmitter that helps combat depression and often improves your mood, while melatonin helps you sleep.
With Summer officially over, I understand it is hard to wake up early in the morning. The decision to wake up 15 minutes earlier might be a bit difficult, but it can be completely beneficial for your health.
Today, I want to encourage everyone to go outside during the morning and night for 15 short minutes. Try to use this time to disconnect from technology and take a moment for yourself to be fully present.
You will be surprised to see what the sunlight and sunset does for your day.
If you are interested in learning more about sleep hygiene, make sure to check out this article by our very own, Dr. Elizabeth Trattner.
I am so excited to share a review of the recently released Chameleon Color Adapting pH Lip Balm by Ryor Cosmetics. When I first tried this product, I was driving from Orlando to Naples (about a 4 hour drive) and my lips were feeling incredibly chapped. Knowing I wanted to try this product, I grabbed for it versus my everyday Chap-stick. Not only did I experience a relief from the pain I was experiencing, my lips were moist, protected and the color ended up lasting until I went to bed that evening. When I woke up the next morning, my lips were almost completely healed, but I continued to use it throughout the day because I loved how supple my lips felt.
The lip balm is made from all-natural ingredients, so if you are like me, that is a key feature making this product even more desirable. The ingredients include:
I do not recommend applying this balm on the highways since you really do have to squeeze the tube hard. However, within minutes, I noticed the balm nourishing my lips and taking on a natural color, a deep shade of pink. This is the perfect product to use, especially these upcoming winter months.
This product is truly lovely, and a great alternative to everyday lip balms which may not have the cleanest ingredients. Thank you so much to @ourhappybox for allowing me to try this product. I highly recommend it and encourage all readers to check it out for yourself here.
It is that time of year again, The Holidays. Time to bundle up and sit by a fire, take a break from work or school and see your family. We know shopping can be a bit hectic, so we create a Holiday Gift Guide full of some of our favorite green holiday goodies to share with you.This is our first holiday list so thanks for joining us and wishing you and your loved ones a happy, healthy and holistic holiday.
Never was a truer sentiment spoken than this, which perfectly describes the relationship between my mother and me, the creators of Haute and Holistic, a women’s website determined to bridging the generational gap between women today. My mom, Elizabeth Trattner, has always been my role model. My admiration for her is endless. Not only does she have this charismatic and luminescent personality, but she was an international model and women’s rights advocate. Facing a life-threatening auto-immune condition thirty years ago, she was determined to regain and take control of her health. Not only did she accomplish this, she went on to become a doctor of Integrative and Chinese Medicine, forging a unique career path more than twenty years ago. She even appeared on Oprah with her mentor and our dear friend, Dr. Andrew Weil, to share her story. When I was born, she committed to raising me in a mindful way, in a holistic household. Like I said before, she is pretty great.
From a young age, I knew my mom was way cool and unlike other moms. As I got older, I realized just how versatile my mom truly was. So, when other adults would say “Wow, she is so much like you,” I wasn’t offended or put off like other teenagers might be. In fact, I prided myself on being similar to her. Imagine, a 13 year-old being compared to someone she viewed as Wonder Woman, it doesn’t get much better.
Fast forward to my senior year of high school, I started writing for an anti-bullying and women’s motivational blog, The Lady Code Blog. It was this experience where I developed a love for Journalism. Although I previously considered a career in medicine, I did not necessarily want to follow in my mother’s exact footsteps. Despite this decision, my mom continues to support me in all my endeavors, ranging from my state and national pageant titles, reporting for pageant blogs and every one of my speech and theater performances. Her never-ending support really shone when I applied for colleges all over the country, yet decided to accept a full scholarship to the University of Central Florida, where I am currently studying Broadcast Journalism and able to continue working as a model (sound familiar?).
Bridging the Gap
For years, my mom and I have bounced around the idea of working together to merge our love of our fellow sisterhood. We were encouraged by others who told us how great we are together as a team and that we possess a certain “marketing appeal.” This past Spring while attending the Indie Beauty Expo in Dallas, we realized the impact that working together could have. People expressed respect for my mom’s medical knowledge and loved that I am a millennial with extensive knowledge of health and wellness, the consequence of growing up in an holistic household immersed in Chinese and integrative medicine. We have always eaten organic food, we shun products with toxic chemicals and strive to minimize our carbon footprint because these things are all vital to the health of our bodies and the earth. It all came together earlier this year when we officially launched Haute and Holistic.
Haute and Holistic
Today, whether you are a woman in your fifties or a twenty-something young woman, you most likely are reading magazines, blogs and books about how to eat healthy, lose weight, take care of your skin or pick the right makeup for yourself. However, it is a challenge for experienced “mid-lifers” to appeal to someone from a younger demographic and vice versa. This is where the idea of Haute and Holistic came from, drawing from the perspectives of two generations – millennials and mid-lifers, who focus on green products. Uniting medical facts with the lifestyle experience of a millennial, we present balanced information for women of all ages to create broad appeal and education for everyone.
Having been in the Health and Wellness field for almost thirty years has given me great perspective regarding women’s bodies, their wellbeing and healthy aging. When I began, actively seeking a healthy lifestyle was deemed crunchy, bohemian and counter-culture. Now people will grab onto almost anything if they think it will make them young, healthy and strong. It is important to educate women of all ages regarding regimens that work and which is supported by medical evidence, whether it be a modality of health, nutrition or a beauty product. There is a tremendous amount of noise in the media right now because the beauty and wellness industry is growing exponentially. The truth offers the best medicine of all and my goal is to help educate women in leading healthy, happy and spiritual lives. I am considered an expert source in health, wellness and green beauty. I have been fortunate to be cited as a medical source in national magazines and publications. My advice has been featured in hundreds of magazines and online publications. I serve on the Beauty Meets Wellness Initiative within the Global Wellness Institute. This group connects beauty, wellness and medical leaders redefine standards in the beauty industry and create aesthetic responsibility worldwide. It is my honor to educate women of all ages truly bridging the gap. Women have the power to change the world and when our body, mind and spirit are aligned we can do anything!!!
Charlotte’s Life Experience
As mentioned earlier in this post, my mom almost died 30 years ago. She has an autoimmune disorder which put her in a medically induced come and on a ventilator. She spent over 180 days in the hospital right out of college. I, unfortunately, inhered similar health issues and must be very careful of the foods I eat and medications I take. I have had the good fortune of growing up in a household which values self-care and care for the environment. One of my mom’s many goals in life is to ensure I avoid the consequences of our toxic environment. As a devoted mother and doctor, she offers practical, methodical and medically-backed guidance for maintaining good health. Furthermore, I was diagnosed with a learning disability, apraxia at a young age which led me to create my service program, Just Like Me 2, sharing my story of perseverance with the public.
We now share our collective message with you. I would not change my situation for the world. My experience allows me to inspire other young women to live a healthy lifestyle in a manner that is more relatable than conventional women’s magazines, while my mom appeals to other mothers and an older generation of women seeking a deeper perspective. We truly are bridging that gap between mothers and daughters.
Together we want to work on bridging the generational gap in a life well-lived for everyone and provide good evidence-based straight-forward advice and encouragement for women of all ages to be the best they possibly can be, a concept that defies age stereotyping. We are honored to be part of this wonderful campaign of Bridging the Gap.
To learn more about this campaign, please click here.
Once in a while, you stumble across a product which is everything you could ask for and more. That is the case with Bloom Mineral Beauty, a skincare and beauty line utilizing minerals from the Dead Sea, an area that has been providing skin and health benefits for thousands of years.
Not only do their products use the highest quality ingredients available, but they have been clinically testing to work for all types of skin, whether that be sensitive skin, oily, combination or dry skin. Something special about Bloom is that their products to do not disrupt you skin’s PH, but balances it instead.
Bloom Mineral Beauty was created by scientist, Ms. Elham Ziadat, a Jordanian women. Despite the social and political obstacles she faced as a women in a Muslim run country, Zaidat founded Bloom in 1993. Her mission was to create a skincare line that would help minimize skin inflammation, wrinkles and roughness that was paraben free, non-GMO and without petroleum-based ingredients. Furthermore, 90% of the indivduals working for Zeadat are women as her goal is to empower women in the Jordanian country. She is a board member of the Jordanian Business and Professional Women’s Forum and a member of the Business Professional Women and the Arab International Women’s Forum while being an avid supporter of charitable organizations which support women. (Click here for more Women’s Empowerment)
Bloom was kind enough to send some products to Haute and Holistic and we have to say the we love them. They sent the Shielding Body Lotion, Deep Moisture Shield, Shielding Eye Cream and our favorite, what we are calling the hero product, the Purifying Mud Mask. Click here to shop
The Medical Side: written by Dr. Trattner
A 2005 study (Int J Dermatol.) showed that bathing in magnesium rich dead sea salt improves skin barrier function, hydration and helps reduces inflammation in dry sky. Dead sea salt also reduced roughness and red skin. Magnesium salts are known to bind water and help keep the epidermis barrier stronger. Magnesium rich lotion and oil are an excellent way to relax the body.Topical preparations of magnesium lotion and oil help with sore and aching muscles. Using dead sea salt has also helped with psoriasis and atopic dermatitis when in some cases traditional western medication has failed a patient. (Dermatol Ther.) Dead seas salt is also very high in trace minerals. Magnesium and Lithium specifically have been shown to help patients with psoriasis as well.( Isr Med Assoc J.)
In cosmetic formulations honey used as a moisturizer, it is soothing, it keeps skin youthful and helps in the prevention and reduction of wrinkles. It like dead sea salt too helps regulate pH. Honey also helps to reduce pathogenic infections. (J Cosmet Dermatol.) Honey has hundreds of studies showing positive effects with wound healing and antimicrobial effects.
Aloe Vera has been used for thousands of years in skin care. Recent studies just this year have shown some promising data with helping improve burns from radiation and wound regeneration. (Medicines (Basel).( J Biomater Appl.)
All in all
Bloom Mineral Beauty uses some of Mother Nature’s favorites as a base for all of their skincare products that we tried. Both of us at H and H tried these products and neither one of us had any negative reaction (e.g. itching, redness) and that is close to a miracle. Keep your eyes posted for a Giveaway to come in the future. We hope some of your take the opportunity to try their products. We recommend the Mud Mask!
A year ago, if someone would have asked me what first comes to mind when I hear the word charcoal, I would have said something along the lines of “a grill” or “ a cookout”, but today, the first thing that I think of is toothpaste, specifically My Magic Mud ®; an activated charcoal, fluoride free toothpaste.
Created by Jessica and Justin Arman, My Magic Mud was first developed in Jessica’s kitchen as a solution for her daughter who had incredibly sensitive teeth susceptible to cavities.
Coconut shell charcoal
Calcium bentonite clay
Organic mint extract
Organic orange peel extract.
Although they seem simple, these ingredients all play a significant role in the toothpastes performance. The coconut shell charcoal is activated though a scientific process and then used to draw out bacteria and toxins from your teeth’s pores. The calcium bentonite clay strengthens enamel and boosts your mouth’s immune system. The organic mint extract acts as a natural anti-inflammatory and the organic orange peel extract is a natural tooth whitener. When all these ingredients are combined you have a messy, but wonderful toothpaste.
Justine states “We believe in natural alternatives to toxic chemicals. Fluoride isn’t needed for strong, healthy teeth, especially not in our drinking water.” Since we tend to swallow toothpaste, fluoride goes through your intestines. Even worse, according to the Global Healing center, Fluoride is one of the most dangerous chemicals known to man.
My Magic Mud is also vegan, cruelty free, gluten free, non-GMO. If there was ever a charcoal toothpaste to try, this is it, especially since it is dentist recommended.
So why is Charcoal good for you?
It has detoxifying strengths like being able to grab onto everything ranging from dangerous chemicals to dirt and oil. Though limited medical research has been conducted, activated charcoal is a form of carbon which is a rebirth of ancient medicine techniques along with being used in African tribes as a form of teeth cleaning. Charcoal attaches to everything it crosses paths with, like stains, tartar, bacteria and even viruses.
We are so proud of our Haute and Holistic contributor, Dr. Elizabeth Trattner for being featured in Bustle on 7 Weird, But Effective Ways To Treat Your Acne, According To Chinese Medicine.
We are so proud of our Haute and Holistic contributor, Dr. Elizabeth Trattner for being featured in Bustle on 7 Weird, But Effective Ways To Treat Your Acne, According To Chinese Medicine.
“There are a number of ways you can approach treating acne, whether you opt for topical creams, a diet change, or some new skin care products. You may not have thought to turn to Eastern medicine for some advice, but there are some interesting ways to treat your acne according to Chinese medicine. If you’ve tried different tricks and tips and still find you suffer from breakouts, you might want to give your hand at a new unique approach.
In Chinese medicine, acne is most often seen as “heat” in the lung and stomach meridians, according to the Academy of Classical Oriental Sciences. Excess heat in the body rises up to the face. Another cause of acne in Chinese medicine is dampness. ‘Dampness is caused by too much cold food, oily food, dairy, and processed foods that allow the body’s energy to not transform and transport nutrients,’ says Trattner.
With all that in mind, you might want to try some different remedies to help balance your body out.”
To learn about other acne treating tips, make sure to check out the whole article here.
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture.?? Complete wellness means maintaining balance in body, mind and spirit -which is not always easy to do if you’re the kind of person who puts themselves last in line for TLC. “As women, we tend to take on more than we can chew,” says Elizabeth Trattner, an integrative health expert in Miami, Florida. “No one wrote the handbook on how much should women juggle.” Take control of your well-being and care for yourself with these wellness tips.
Care for Your Spiritual Side
Get out in nature: To best feel spiritually fulfilled, step outside at least once a day to see the beauty in the natural world. “What happens is that you’ve disconnected from things around you,” says Trattner. “Whether it’s the woods, the ocean, a lake or even a flower shop, by being in nature you’ll feel the powerful effects of harmonizing with nature.”
Make it work by: leaving your electronic devices at your desk — or at least turned off — during your outdoor time. You can’t truly immerse yourself in nature if you’re distracted by a screen.
Learn how to meditate: No matter what your religion or belief system, daily meditation can help you connect with your spiritual self. It can also help you find deeper purpose and meaning in your life.
To launch Haute and Holistic , we are doing our first giveaway of the natural skin care line, Source Vital Apothecary! They are an all-natural skin line who have been promoting organic and natural for the past 30 years, way before natural and organic products were popular in the skin care world. This company uses only plant based ingredients, Today, many skin and beauty companies contain parabens and toxic chemicals which have been known to cause large range of health concerns like cancer, neurological disorders and even learning disabilities.
I’m not the only one in love with this line! Source Vital was one of the exhibitors at the Dallas Indie Beauty Expo and was ranked as a “Buyers Favorite” I am so excited to share this wonderful line with you! By entering this Giveaway you have the chance to win:
The wonderful thing about Source Vital’s Deodorants is that it protects your body from odor causing bacteria, but unlike other “natural” deodorants, it does not inhibit your body’s natural functions. Additionally, they are not tested on animals, but on Source Vital employees so you know it works. It isn’t so hard to switch to a natural deodorant. In fact, it was quite easy for us. We love the roll on and the smell is incredible, even when you sweat. A thing to consider, especially in the summer is to drink more water and eat more vegetables during this time to help flush out all the toxic by products in conventional deodorant. These are two full size products which will keep you smelling gorgeous for a long time. Many women today are switching to healthier options to help protect our bodies in reducing our toxic load, especially with deodorant.
The Night Repair Cream is great for moisturizing and hydrating your skin. It is made with seaweed, plant extracts and essential oils which both nourish and restore young looking skin to provide your skin with a more youthful glow. Safflower oil is a great choice for sensitive skin. Green tea extract is a proven anti oxidant which helps protect skin against free radicals and sun damage.
The Algae Deep Scrub is great and is one of Source Vital’s best sellers. This product contains seaweed and peppermint, along with natural corundum crystals which help cleanse the skin free of dead skin and dirt. It will leave your face feeling both refreshed and nourished. Because this product uses corundum crystals it won’t hurt the environment like most conventional scrubs do.
This contest is open to Haute and Holistic subscribers and @source_vital followers only! You will receive an additional entry if you are following Lady Code since we are a sister channel to The Lady Code. I look forward to sharing other health, wellness, beauty and empowering tips with everyone of all generations.
The winner will be chosen at random from all entries on July 26th.
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Instagram: @charvontratt, @hauteandholistic @dreliztratts