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3 Easy and Healthy Recipes When Pressed for Time

Health

Hi everyone,

Don’t let your health suffer because of your responsibilities!

I am finally on break from school, and frankly, it has been a really challenging semester. I took some of the hardest classes, tried to stay actively involved in my sorority, maintain my grades and work as a model all around different cities in Florida. My health took a back seat and to say I am exhausted would be an understatement.

Maintaining our health is so important, but it is something I neglected to do this past semester at school. I have not been working out as much as I should. I was staying up late working on assignments and even forgetting to eat some nights. My actions went against everything I try to promote.

I wasn’t consciously trying to be hypocritical. It just happened. I would get so wrapped into reading my textbooks or writing my paper half the day would go by until I realized I didn’t eat breakfast or forgot about breakfast. Instead of waking up early to work out, I would sleep in exhausted from studying the night before.

College is challenging without the added pressure of trying to live a healthy, clean and organic lifestyle; it’s especially tricky with food allergies. The one thing I did not let slide was my dietary needs. I would go to the grocery store during the weekends and stock up on all the healthy clean food I would need for the week.

I have compiled a list of easy and clean foods to enjoy when you are in a rush and challenged for time.

  1. Cauliflower Rice with Veggies: this is a personal favorite. If you are pressed for time and do not have the luxury to cut heads of cauliflower, buy the pre-diced packages. You can also pick up the pepper and onion medley, shredded carrots and any other vegetable your heart desires. Throw everything into a pan and stir it around every 3-4 minutes. Add some sesame oil, tamari and olive oil, and you’re good to go.
  2. Spaghetti squash: wrap it in tinfoil, pop it in the oven at 350 degrees, and cook for roughly 3 hours depending on the strength of your oven. Take it out and let it cool. You can add tomato sauce or plain olive oil depending on your taste buds. The great thing about spaghetti squash is the length of time it takes to cook. You can do your laundry, homework or clean all while the squash is cooking.
  3. Baked chicken: if you haven’t picked up on it, I am a fan of anything that allows me to multitask. Roasting the chicken, whether it’s legs, thighs or breasts, in the oven allows me to complete other tasks while food is cooking. You can season the chicken with whatever you like, flip it from side to side, and take it out when cooked.

Hopefully, next semester, I will live a more balanced lifestyle. I need to get back to working out which I know helps me deal with stress. I know that all of us at one point in our lives will neglect tour own well-being to accomplish the tasks that we feel as though we need to complete. Just remember to also take care of yourself.

My mom, who’s practice was just featured in Allure, and I are so happy to offer medical grade supplements to our readers. If you feel as though you need a little boost this holiday season, click the link here to stock up. You won’t find these prices anywhere else.

Love and light.

H and H

The Benefits of Sunlight

Sunlight

The Benefits of Sunlight

Waking up can be a difficult feat. It is incredibly tempting to press the snooze button for those extra savory minutes of sleep. As a college student, I am fully aware of the challenge when it comes to waking up in the morning. However, pressing the snooze button might be hindering your ability to sleep later at night. Instead, get up and get some sunlight.

Did you know that getting 15 minutes of sunlight at dawn and at dusk can help your brain produce serotonin and melatonin a feel good and sleep hormone? Serotonin is a neurotransmitter that helps combat depression and often improves your mood, while melatonin helps you sleep.

With Summer officially over, I understand it is hard to wake up early in the morning. The decision to wake up 15 minutes earlier might be a bit difficult, but it can be completely beneficial for your health.

Today, I want to encourage everyone to go outside during the morning and night for 15 short minutes. Try to use this time to disconnect from technology and take a moment for yourself to be fully present.

sunlight You will be surprised to see what the sunlight and sunset does for your day.

If you are interested in learning more about sleep hygiene, make sure to check out this article by our very own, Dr. Elizabeth Trattner.

Love and light,

H and H

Eco-tourism in Merida and the Yucatan

Our week in Merida

My family and I just got back from being in Merida for a six days, and we are so excited to come back and tell you all the stories ranging from places we visited to how we stayed healthy while away.

Staying healthy

Traveling with food allergies is no easy task. When my family and I travel, we either stay in eco-friendly hotels or rental homes. For this trip, we opted to stay at Casa Limonero, featured in Conde Nast. This gave us the ability to cook our own meals to ensure we did not get sick. A trick that my mom and I have learned is to pack both Hum and Vital Protein to make smoothies or add to water, and a lunch for the air plane. Since we were traveling into another country, we had to eat our food before entering, but this food helped satisfy our stomachs until we got settled at the house.

The first thing we did in Merida was go to Eco Sana located in the Plaza City Center to grab something to eat. Here they served healthy salads, smoothies, vegetarian and vegan options along with clean sources of protein. We also found the cutest kiosk selling organic coconut products called A-ku-a. There we bought organic coconut meat and water which we would use for our smoothies throughout the week. After that we headed to pick up groceries, essential for the meals we would make.

Most stores in Merida carry organic coconut and almond milk. All stores carry stevia which is a healthy alternative to sugar, a wise choice since it is actually grown in Mexico. There is always good produce there, but you have to learn how to wash your fruits and vegetables. Our house had special drops to clean the produce with, so you do not get sick. My family and I personally opted for more of the traditional grocery stories versus the local market located in the center of town which was a bit like sensory overload.

Stores we Visited

Although we did not go to Merida to shop, we definitely stumbled upon some great places. My mom found a few boutiques before our trip like the natural perfumery, Coqui Coqui. It was so beautiful we ended up going every day. It is a perfumery, tea salon, a beautiful artisanal shop with residence above it. We will be doing a separate green beauty review on Coqui Coqui and other eco beauty in the Yucatan.

Merida

Some of the perfume at Coqui Coqui

Another place which we fell in love with was the concept house, Casa T’HO. This colonial house had around 7 stores which all contained hand made luxury products, all made from Mexican artists. By the time this post goes up, they will also have a restaurant. We fell in love with one designer in particular, Daniela Bustos Maya whose work is all made from crochet and uses vintage coins. While we were there, Casa T’HO had a wonderful Zona Rosa exhibit featuring all pink images.

Merida

One of the local artist who’s work was displayed at Casa T’Ho was Daniela Bustos Maya

Eating out

On the occasion which we did eat out, we ended up finding great places.

I celebrated my 20th birthday in Mexico and during the day, stumbled upon Pola Gelato Shop which served sorbet. I ended up getting the banana hibiscus and pineapple with tamarind. It also happens to be right down the street from Coqui Coqui!

Later that night, my family and I went to Rosas y Xocolate, a local hotel, spa and restaurant in Merida. In fact, it won “The Best Urban Hotel” in all of Mexico by Food & Travel Magazine in both 2015 AND 2016! Then Caniras, a culinary organization awarded it with  “The Best Hotel Restaurant in Mexico” in 2016. Eating out anywhere with allergies is challenging, but everyone as Rosas y Xocolate was incredibly accommodating and of course, made delicious food. We even got to meet the owner, Sr. Carol who was the nicest man and helped us with out order, which was perfect and delicious. We even got a bonus tour of the hotel afterwards by him.

Merida

How beautiful is the residence? Visiting Rosas is a MUST in Merida

After our wonderful meal, my family and I walked a couple doors down and found a Chocolate museum. You can walk right in and learn about how chocolate is made. They had artisinal chocolate that was for sale which went back to support the museum. There was even sampling so I highly suggest you go after dinner.

Places we Went

One of the places I have been dreaming of going, and one of the main reasons my family went to Mexico was to visit the Pink Lagoons in Las Coloradas. This is about a three hour drive from Merida. For about $15 per person, a special guide will take you through. The water is so pink, it looks magical. For those who want to get into the bright colored water, it needs to be pre-arranged by a guide in order to talk to the owners of the salt factory. There are micro-organisms that live in the water, which makes it pink so you are not allowed to swim in it, but the drive is still totally worth it. Many people opt to stay in Valladolid or Rio Largartos to break the trip in half.

Merida

Message us @hauteandholistic for questions about the pink lagoon.

Afterwards, we went to see flamingos and clay beds. This clay is used for facials and body scrubs, but more on that in a separate post.

The following day, we had the most incredible guide, Rodolfo. He is Mayan and speaks perfect English, Spanish and french. He took us to the magical ruin of Uxmal which on March 25th (their equinox) the sun shines through the main window of the ruin.

MeridaAfterwards we went to see a Mayan shaman and his botanical garden. Our last stop for the day was Mayapan. We happen to visit this lesser known ruin on the Winter Solstice. On this day and during the Summer Solstice, a symbolic snake will appear alone the side of the ruin. The ruins in the Yucatan are full of symbolism and sacred geometry, but there will be a separate post about coming up.

Merida

Mayapan on the Winter Solstice with the serpent

Casa Limonero

MeridaOur hosts for this award winning home were two of the most resourceful, kind and warm individuals. Throughout our time there, they were able to provide us will guides, restaurant suggestions, food and just about everything you can image.

This was truly a trip of a lifetime. Make sure to check back soon for a full review of the Green Beauty and Eco we experienced while in the Yucatan.

Love and Light

H&H

Must try pH Balancing Lip Balm by Ryor Cosmetics

PH

Must Try pH Lip Balm

I am so excited to share a review of the recently released Chameleon Color Adapting pH Lip Balm by Ryor Cosmetics. When I first tried this product, I was driving from Orlando to Naples (about a 4 hour drive) and my lips were feeling incredibly chapped. Knowing I wanted to try this product, I grabbed for it versus my everyday Chap-stick. Not only did I experience a relief from the pain I was experiencing, my lips were moist, protected and the color ended up lasting until I went to bed that evening. When I woke up the next morning, my lips were almost completely healed, but I continued to use it throughout the day because I loved how supple my lips felt.

pH lip balmThe lip balm is made from all-natural ingredients, so if you are like me, that is a key feature making this product even more desirable. The ingredients include:

  • Squalene
  • Vitamin E
  • Macadamia Oil

I do not recommend applying this balm on the highways since you really do have to squeeze the tube hard. However, within minutes, I noticed the balm nourishing my lips and taking on a natural color, a deep shade of pink. This is the perfect product to use, especially these upcoming winter months.

This product is truly lovely, and a great alternative to everyday lip balms which may not have the cleanest ingredients. Thank you so much to @ourhappybox for allowing me to try this product. I highly recommend it and encourage all readers to check it out for yourself here.

Love and light,

H & H

2017 Holiday Gift Guide

The Holidays are Coming

It is that time of year again, The Holidays. Time to bundle up and sit by a fire, take a break from work or school and see your family. We know shopping can be a bit hectic, so we create a Holiday Gift Guide full of some of our favorite green holiday goodies to share with you.This is our first holiday list so thanks for joining us and wishing you and your loved ones a happy, healthy and holistic holiday.

Holiday Gift Guide:

Masks:

Bed time ritual: 

Body Care:

Self Tanners:

Facial Care

Eye care

Exfoliators

Bathtime

Food

Make up

Clothing and Accessories

We hope you enjoy our Holiday Gift Guide.

Happy Holidays Everyone

Love and Light

*Some of the links included are affiliate links, meaning if you purchase a product, we may receive a small commission. That money however goes to the maintenance of this website. *

Oxygen Treatment Cream

Ajai Alchemy Grace

Sandalwood Body Oil by Kindred

C brightening by Synthesis

Olverum

Holiday Cocomels

These gluten free, dairy free chocolates are the perfect sweet to satisfy that craving.

Winky Lux are the perfect stocking stuffers.

Budha Girl Bracelets

Luxe Botanics: From Nature to Nurture

Luxe Botanics

Today we are sitting down with Jené Rosetorf, the creator of Luxe Botanics, an organic, luxury, ethically-sourced skincare line. I met Jené several months ago at the Indie Beauty Expo in New York City. A mutual friend insisted I meet Jené and I immediately fell in love with her line of products. I was so impressed with her deep working knowledge of botanicals from a scientific perspective, and how she gives back to the communities where her botanicals are sourced. This lovely luxurious yet uncomplicated line consists of three core botanicals to treat various skin issues. Luxe Botanics is elegant, simplistic, certified organic and so much more.

 

Meet Jené Rosetorf

Luxe Botanics

Meet Jené: the scientist behind this new must try skincare line.

HH: Jené, can you tell Haute and Holistic what motivated you to create Luxe Botanics?

JR: Growing up in South Africa, I was lucky to be surrounded by the most stunning natural environment. It made me understand from an early age how powerful nature’s healing abilities could be. I also had an insight into the harm inequality and social injustice could do to society which is why after a decade as a biotechnologist exploring my fascination with science, I knew I had to find a way to combine all my loves in life. Luxe Botanics is a blend of my African roots, scientific knowledge and passion for socially conscious innovation.

 

HH; That’s fascinating. What past experience do you have in the beauty/medical field and how did this help with the creation of your line?

JR:  While I’m a biotechnologist and have a masters in nano-technology, I am self-taught in the world of skincare ingredients and formulations. My background means I’m skeptical of anything that doesn’t have peer-reviewed scientific literature to back it up, so when researching botanicals for Luxe Botanics, I painstakingly looked for proof of the most potent, skin-transforming active botanicals out there. Reviewing scientific papers comes familiar to me and as a scientist, I never get tired of the pursuit of discovery. So, not only does Luxe Botanics use the finest, most nutrient rich core botanicals, we then carefully formulate these with pure botanical ingredients and high-tech plant powered compounds synthesized from natural and organic bases. Each and every element has to serve a beneficial purpose and is hand-crafted in the lab on our urban farm. By pushing the boundaries of science, it has allowed us to create high-tech natural beauty like never before; where perishable, delicate, botanical ingredients are not compromised, but enhanced.

 

HH:  We could not agree more with your emphasis on evidence-based research. What improvements do you hope to see in the beauty industry?

JR: I hope to see regulation updated. It hasn’t been for 80 years in the US and it’s about time! But until then, we’d like to see more brands be honest and transparent with consumers about the ingredients they use. I also hope to see more equality in the supply chain, where everyone can benefit from a beautifully made product, from the sourcing of the finest quality ingredients in a way that allows the land to continually flourish, to the results the consumer sees and feels.

 

HH: We are part of a campaign to unite millennials and mid-lifers. How do you bridge the gap between millennials and other generations?

JR:  Sustainability and having a socially conscious ethos is non-negotiable for us. Luxe Botanics looks after the earth by sourcing only wild harvested and certified organic core botanicals through fair-trade alliances that support local communities while safeguarding the environment. Millennials are a segment that all marketers are going after, but there was never a conscious decision on our part to target them. Our focus has always been on making something we know people will love and changing the way it makes them feel when they use our beautiful botanics because they know they are doing right by others. I think these are humanistic and intrinsic values that span across all generations.

 

HH: Every line has a “hero” product. Can you tell us about yours?

JR: Our Marula pre-cleanser. Honestly, it’s a game changer. Soft, silky textures of Marula enriched with jojoba and rosehip oil literally melt make-up, pollution and dirt off your face with the most energizing aromatherapeutic scent. It’s hard not to feel more positive and energized after using.

Luxe Botanics

Image featured: Marula, the “hero product’

HH:  Tell us a bit about Luxe Botanics and what makes it so special.

JR:  Our Guiding Philosophy at Luxe Botanics is Nature to Nature, where we’re inspired by nature’s most time-honored, visibly proven botanical ingredients. We harness the skin-transforming powers of active, exotic botanicals, which are selected based on scientific performance and sustainability that allow skin to thrive naturally. Our potent, regenerative beauty elixirs are conscientiously crafted with plant-powered innovation deeply nourishing and caring for skin.

 

HH: Many companies are demonstrating their philanthropic commitments. How does Luxe Botanics give back to its community?

JR: We believe conscious luxury has the potential to combat social inequality because of the rarity of ingredients, skilled artisanship, precision, and respect in production methods. At Luxe Botanics we believe in giving back to  the communities that harvest and process our core botanicals and are proud to be a part of a global business community that’s creating inspiring, positive change in our world through a philosophy of Buy1Give1. This means that every time you purchase a product from Luxe Botanics, you help us support communities in Africa with a focus on supporting disadvantaged women and children. When you purchase one of our Marula range, a school child in Kenya will receive books, a school uniform, and shoes.  Our Camu line supports nursery school children in Ethiopia with nutritious meals. When you choose an item from our Kigelia range, a woman in Malawi will receive 1 day of business training. And when you select a Discovery Kit a school child in Kenya will receive textbooks. To date our Luxe Botanics tribe has made a total of 300 positive impacts to others.

Luxe Botanics

Products featured: Camu

 

HH:  What is your message that you want to spread with Luxe Botanics?

JR:  That women do not have to choose between efficacy, helping the environment and being socially conscious. For those who want to allow their skin to thrive naturally, there are brands out there that truly align beauty with health from within.

 

HH:  You write about the wellness conscious woman. Tell me a little more about this and mindful skincare?

JR:  The wellness conscious woman nurtures both well-being for body and mind. She believes in small indulgences and takes the time to take care of herself, making meditative, mindful decisions to embrace life more fully. Luxe Botanics is the definitive Mindful Skincare Ritual for the wellness conscious woman, which means we deliver luxurious and effective skincare that enriches both skin health, nature and the community, instilling wellness as part of a holistic daily ritual.

Visit their Eco Luxe Brand

I can’t give this line enough praise. Even their FAQ page https://luxebotanics.com/pages/faqs  is so comprehensive. Luxe Botanics provides instructions on how to recycle every component of its packaging. Once you enjoy how beautiful their website is, I highly suggest you check out the FAQ page to understand more about how to use each product, how it is sourced and any question or concern you could fathom including whether the line is vegan, what the shelf life of each product is and if it is cruelty free (it is of course!) I am so glad I am able to share this beautiful green beauty line with you. Luxe Botanics is currently available at Neiman Marcus within the Indie Beauty Expo Brand Exhibit. Right now if you spend $100 on Luxe Botanics products they are including a free Camu Mist exclusively to Neiman Marcus customers. http://bit.ly/2zkj4Dc  or visit their website www.luxebotanics.com . Thank you, Jené, for taking the time to sit down with us and share your story. I really enjoyed learning more and I hope our readers take the opportunity to get to experience Nature to Nurture. Stay tuned for our giveaway with Luxe Botanics coming up next week. We can’t tell you what it is but you we know you will love it!

Please visit Luxe Botanics to learn more about their beautiful products. You can follow them on Instagram @luxebotanics, and on their Website. Remember to stay tuned to receive information about an incredible Giveaway to come.

Love and Light,

Elizabeth and Charlotte 

 

 

 

Breast Cancer Awareness Giveaway with Little Moon Essentials.

October is Breast Cancer Awareness Month, and Little Moon Essentials is helping us raise Awareness   

As we continue to create awareness about this disease that affects 1 out of 8 women (click here for more information.) One way to help cope with stress hormones is to have a nightly ritual. Rituals help the body ground down and produce oxytocin, the feel good hormone.  Taking a bath or using lotion or aromatherapy before bedtime is the perfect prescription. Little Moon Essentials is an organic bath and body company from Colorado. They produce beautiful aromatherapy sprays, lotions, sugar scrubs and bath salts. We have teamed up with Little Moon Essentials to give away one full size gift box a week to raise awareness for breast cancer awareness month. We love them because their products contain essential oils that are nature’s perfect prescription for making you feel better.

Little Moon Essentials

Here are some of my favorite essential oils for relaxation that are in Little Moon Essentials products:

Lavender is the superstar in the essential oil world. It too has anti-microbial, fungal and viral activity to it. It also in an analgesic, sedative, antiaxiolitic, it helps with headaches, lice, cysts, muscle pain, digestive issues, depression, nervousness and many other mood disorders. It can also help with PMS as wellbeing. Lavender is a wonderful first aid remedy, especially for burns; it is among the safest and most widely used essential oils. Lavender was used during the Victorian times for fainting. There are over 350 studies on lavender  demonstrating everything from mood enhancement and balance to pain relief. It brings balance both physically and emotionally. I like many uses for lavender. For relaxation my favorite aromatherapy scent is Clear skies Ahead by Little Moon Essentials.

Rosemary:

Rosemary was burned in French hospitals to purify the air up until the 20th century. This essential oil is also an excellent anti-bacterial, antifungal and antiviral. It is an excellent antiseptic as well and why is was used in hospitals a long time ago. It is an excellent tonic and is very similar to lavender as far as uses but rosemary is more of a stimulant and lavender is more of a sedative or has a calming nature to it. Research has demonstrated that it helps with memory and cognition. Rosemary can be used in cooking. I have used the essential oil diffused to help in memory and recall for test taking. A great mixture to help with cognition is to use a few drops of rosemary, lemon, orange and lavender in a spray bottle with distilled water to lift mood.

Rose  Rose is a beauty favorite, It is used in many perfumes body oils and face creams. Egyptian rose, Rose helps ground and center you before bedtime. A recent study demonstrated aromatherapy with rose oil can reduce anxiety

Euclayptus: when we think of cough drops we think of eucalyptus. Eucalyptus is used for treating the common cold and all its side effects like coughing, mucous, sinus infections sore throat. Other uses are for insect bites and itching. Eucalyptus oil also has anti viral, fugal and bacterial effects. My favorite use for eucalyptus is during a cold. I like to take a bowl of hot water and create a tent with a towel over my head draped around the bowl. I will put a few drops of eucalyptus oil in inhale the steam. It works wonders for any cold, or virus and opens my repository passages.

For our Breast Cancer Awareness Giveaway please follow both Haute and Holistic and Little Moon Essentials on Instagram.  Please tag three friends and comment with your favorite essential oil. We double check to ensure honesty.

If you would like to shop and receive a special discount for beautiful products please use the code; Elizabeth10 for 10 percent off your order. https://littlemoonessentials.com/

Quinoa: Superfood Grain for your Skin and Body.

History of Quinoa

Quinoa has been around for thousands of years and consumed by the native people of Peru, Chile and Bolivia. In recent decades quinoa has made it into health food stores as a new superfood because of its high protein content for a grain. Quinoa consumed is high in amino acids, vitamin E and Lysine. These all help make collagen, elastin and contain anti-oxidants, all of which help to rebuild and repair the skin.

QuinoaRecently, quinoa is being used in cosmetics. Like with anything new in the cosmetics world, a plant must undergo studies to support any claims. There are two Quinoa studies cited in this article that show its promise for hair and particularly skin. This superfood is promising for diminishing fine lines, brightening the skin, and helping heal acne scars.

A study in the Int J Cosmet Sci. in 2015 demonstrated that quinoa contains tyrosinase inhibitors, an enzyme that decreases pigmentation and therefore brightens the skin and has been shown to be effective in reducing brown spots and hyperpigmentation keeping skin bright. Being rich in Riboflavin, a B vitamin, Quinoa helps with the production and regulation of melanin. The physical symptoms of aging skin are lessened through the reduction of intracellular oxidative stress and MMP (matrix metalloproteinases) enzymatic activity, and tyrosinase enzymatic activity.

Quinoa has the ability to help recover damaged skin and reduce aging of the skin and skin damage. Ecdysteroid is another compound in quinoa (J Biochem Mol Toxicol) that helps reduce damage and oxidative stress, helping to recycle skin matrix, particularly the structural proteins, collagen and elastin in the skin and aids acne scarring.  Its antioxidant properties help reduce the aging process by rebuilding skin from matrix metalloproteinase) enzymatic activity.

QuinoaQuinoa grounded like other scrubs made from grains, has a gentle husk or outside covering. Many women from Andean countries like Peru, Bolivia and Northern Chile have been using Quinoa to gently exfoliate their face for centuries. Make sure to use quinoa that is gently ground. Mix with an organic skin oil or water and gently rub into the face. Rinse with a damp cloth and make sure the quinoa doesn’t block the drain. If you don’t want to make your own there are several new products on the market using quinoa as a main ingredient.

When consumed as food, Quinoa is extremely high in antioxidants, which neutralize free radicals, and can help fight aging and several diseases. In a 2009 study, researchers found that among five grains, three grasses, and two legumes, quinoa had the highest antioxidant content of all. Compared to other foods, quinoa demonstrated superiority in disease reduction.

Quinoa protects against oxidative stress, which can damage and age skin and hair. It is important for readers to realize using quinoa alone will not cure their skin and hair issues. It is, however, another wonderful botanical that has demonstrated efficacy in treating hyperpigmentation and reducing oxidative stress.

Dr. Elizabeth Trattner

Excerpts of the above, have been used for an interview for Newsweek magazine.

My Magic Mud: Charcoal that Whitens your Teeth

My Magic Mud

A year ago, if someone would have asked me what first comes to mind when I hear the word charcoal, I would have said something along the lines of “a grill” or “ a cookout”, but today, the first thing that I think of is toothpaste, specifically My Magic Mud ®; an activated charcoal, fluoride free toothpaste.

Created by Jessica and Justin Arman, My Magic Mud was first developed in Jessica’s kitchen as a solution for her daughter who had incredibly sensitive teeth susceptible to cavities.

magic mud

Image Courtesy of My Magic Mud

The ingredients:

  1. Coconut shell charcoal
  2. Calcium bentonite clay
  3. Organic mint extract
  4. Organic orange peel extract.

Although they seem simple, these ingredients all play a significant role in the toothpastes performance. The coconut shell charcoal is activated though a scientific process and then used to draw out bacteria and toxins from your teeth’s pores. The calcium bentonite clay strengthens enamel and boosts your mouth’s immune system. The organic mint extract acts as a natural anti-inflammatory and the organic orange peel extract is a natural tooth whitener. When all these ingredients are combined you have a messy, but wonderful toothpaste.

Justine states “We believe in natural alternatives to toxic chemicals. Fluoride isn’t needed for strong, healthy teeth, especially not in our drinking water.” Since we tend to swallow toothpaste, fluoride goes through your intestines. Even worse, according to the Global Healing center, Fluoride is one of the most dangerous chemicals known to man.

magic mud

Image Courtesy of Les Jay

My Magic Mud is also vegan, cruelty free, gluten free, non-GMO. If there was ever a charcoal toothpaste to try, this is it, especially since it is dentist recommended.

So why is Charcoal good for you?

It has detoxifying strengths like being able to grab onto everything ranging from dangerous chemicals to dirt and oil. Though limited medical research has been conducted, activated charcoal is a form of carbon which is a rebirth of ancient medicine techniques along with being used in African tribes as a form of teeth cleaning. Charcoal attaches to everything it crosses paths with, like stains, tartar, bacteria and even viruses.

Our Giveaway

Interested yet? Good because we are giving away 1 peppermint toothpaste and an activated charcoal whitening  tooth-brushing powder away. These products retail for $29.98, but you have a chance to win it for free here on @hauteandholistic. Make sure to follow @mymagicmud for a chance to win.

Love and light,

H and H

Clean Coconut Skincare Giveaway: Perfect for every Skin

Clean Coconut Skincare

We are  so excited to be giving away a beautiful sugar scrub and hydrating body mist by Clean Coconut Skincare (click here for more information.) This company was started by Registered Nurse, Wendy Pagaduan who suffered with eczema and skin conditions, however traditional medical formulas were not helping her condition. Through a tremendous amount of research combined with how her personal products, Clean Coconut Skincare was born.

Her products are organic and perfect for all skin types, including sensitive skin. Most people don’t realize how many chemicals are in traditional everyday products which make their skin conditions worse. Clean Coconut’s products  are free of Fillers, Parabens, Nanoparticles, Petrochemicals, PEG, Synthetic Fragrances, Dyes, or Phenoxyethanl.  These chemicals have been linked to case many health conditions and are bad you, your body and skin. Clean Coconut test their products on real people, NEVER on animals.  Made in Colorado and source the world’s purest natural and organic ingredients, there motto  “If they don’t put it on their skin, it won’t be in their products.”

 

Lime sugar scrub:

This scrub is made with coconut oil, jojoba oil, exfoliating pure cane sugar and essential oil. It is a gentle cleansing exfoliating face and body scrub. The product contains botanical & essential oils help lift away the impurities while leaving the skin smooth, soft and glowing. Since made from essential oils, it penetrates deeper into skin versus lotion which sits on the skin. Additionally, the sugar scrub is infused with vitamins C & E to aging skin.

Since made with the finest oils, Clean Coconut’s products aid with new skin cell production. Using  grains of white sugar to add to the smell, the sugar is very gentle on the skin – perfect for sensitive skin, face, and lips. Each product is names for its purpose, lime being called “Jump Start”. The use of lime essential oils will brighten your mood and leave your mind and body invigorated and ready to start your day and get you moving.

Suggested Use

Wendy encourages users to apply 2-3 times per week, however it is important to note that your skin determine the amount to apply. Just like with everything, it is important to know your skin and body in order to keep you healthy. If you do use daily, you will find you skin to be smooth, youthful and conditioned.

Official Rules

This contest is open to Haute and Holistic and @cleancoconutskincare Instagram followers only! You must follow the enter. You will not be selected it you follow and immediately unfollow, we check to ensure honesty.

The winner will be chosen at random and will be selected September 10th and contacted directly.

This Giveaway Begins at 5:00PM ET!!!

Stay Haute and Healthy with us. Follow the links below

HAUTE AND HOLISTIC SOCIAL MEDIA LINKS:
Instagram: @charvontratt, @dreliztratts @hauteandholistic
Facebook: @hauteandholistic
Twitter: @charvontratt, @acumom
Website and Blog: www.hauteandholistic.com
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCT5bE5EhnLqiasoK-DrBnow
Make sure to subscribe to our newsletter

CLEAN COCONUT SKINCARE MEDIA LINKS:
Instagram: @cleancoconutskincare
Facebook: @cleancoconutskincare
Website: https://www.cleancoconut.com/

FAQ:
-Is this international? Unfortunately, no. I am very sorry. There will be more Giveaways in the future which support Green Beauty, but since liquid is part of the Giveaway, we want to be safe with the packaging and shipping.

** There was no payment for this giveaway
**Winners must claim their prizes within 24 hours of the prize announcement. If a prize is not claimed, another winner will be selected and contacted via email with further information. ALL WINNERS will be asked to verify that they are subscribed to Haute and Holistic and follow Clean Coconut.
*** If you win, CHARLOTTE WILL CONTACT YOU from an official Haute and Holistic account! DO NOT spam Charlotte asking who won the giveaway. Please wait for the giveaway announcement.

Love and Light,

H and H

 

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