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Must try pH Balancing Lip Balm by Ryor Cosmetics

PH

Must Try pH Lip Balm

I am so excited to share a review of the recently released Chameleon Color Adapting pH Lip Balm by Ryor Cosmetics. When I first tried this product, I was driving from Orlando to Naples (about a 4 hour drive) and my lips were feeling incredibly chapped. Knowing I wanted to try this product, I grabbed for it versus my everyday Chap-stick. Not only did I experience a relief from the pain I was experiencing, my lips were moist, protected and the color ended up lasting until I went to bed that evening. When I woke up the next morning, my lips were almost completely healed, but I continued to use it throughout the day because I loved how supple my lips felt.

pH lip balmThe lip balm is made from all-natural ingredients, so if you are like me, that is a key feature making this product even more desirable. The ingredients include:

  • Squalene
  • Vitamin E
  • Macadamia Oil

I do not recommend applying this balm on the highways since you really do have to squeeze the tube hard. However, within minutes, I noticed the balm nourishing my lips and taking on a natural color, a deep shade of pink. This is the perfect product to use, especially these upcoming winter months.

This product is truly lovely, and a great alternative to everyday lip balms which may not have the cleanest ingredients. Thank you so much to @ourhappybox for allowing me to try this product. I highly recommend it and encourage all readers to check it out for yourself here.

Love and light,

H & H

Bridging the Gap: Haute and Holistic

“Like Mother Like Daughter”

Never was a truer sentiment spoken than this, which perfectly describes the relationship between my mother and me, the creators of Haute and Holistic, a women’s website determined to bridging the generational gap between women today. My mom, Elizabeth Trattner, has always been my role model. My admiration for her is endless. Not only does she have this charismatic and luminescent personality, but she was an international model and women’s rights advocate. Facing a life-threatening auto-immune condition thirty years ago, she was determined to regain and take control of her health. Not only did she accomplish this, she went on to become a doctor of Integrative and Chinese Medicine, forging a unique career path more than twenty years ago. She even appeared on Oprah with her mentor and our dear friend, Dr. Andrew Weil, to share her story. When I was born, she committed to raising me in a mindful way, in a holistic household. Like I said before, she is pretty great.

From a young age, I knew my mom was way cool and unlike other moms. As I got older, I realized just how versatile my mom truly was. So, when other adults would say “Wow, she is so much like you,” I wasn’t offended or put off like other teenagers might be. In fact, I prided myself on being similar to her. Imagine, a 13 year-old being compared to someone she viewed as Wonder Woman, it doesn’t get much better.

Fast forward to my senior year of high school, I started writing for an anti-bullying and women’s motivational blog, The Lady Code Blog. It was this experience where I developed a love for Journalism. Although I previously considered a career in medicine, I did not necessarily want to follow in my mother’s exact footsteps. Despite this decision, my mom continues to support me in all my endeavors, ranging from my state and national pageant titles, reporting for pageant blogs and every one of my speech and theater performances. Her never-ending support really shone when I applied for colleges all over the country, yet decided to accept a full scholarship to the University of Central Florida, where I am currently studying Broadcast Journalism and able to continue working as a model (sound familiar?).

Bridging the Gap

For years, my mom and I have bounced around the idea of working together to merge our love of our fellow sisterhood. We were encouraged by others who told us how great we are together as a team and that we possess a certain “marketing appeal.” This past Spring while attending the Indie Beauty Expo in Dallas, we realized the impact that working together could have. People expressed respect for my mom’s medical knowledge and loved that I am a millennial with extensive knowledge of health and wellness, the consequence of growing up in an holistic household immersed in Chinese and integrative medicine. We have always eaten organic food, we shun products with toxic chemicals and strive to minimize our carbon footprint because these things are all vital to the health of our bodies and the earth. It all came together earlier this year when we officially launched Haute and Holistic. 

 

Haute and Holistic

Today, whether you are a woman in your fifties or a twenty-something young woman, you most likely are reading magazines, blogs and books about how to eat healthy, lose weight, take care of your skin or pick the right makeup for yourself. However, it is a challenge for experienced “mid-lifers” to appeal to someone from a younger demographic and vice versa. This is where the idea of Haute and Holistic came from, drawing from the perspectives of two generations – millennials and mid-lifers, who focus on green products.  Uniting medical facts with the lifestyle experience of a millennial, we present balanced information for women of all ages to create broad appeal and education for everyone.

Elizabeth’s Words

Having been in the Health and Wellness field for almost thirty years has given me great perspective regarding women’s bodies, their wellbeing and healthy aging. When I began, actively seeking a healthy lifestyle was deemed crunchy, bohemian and counter-culture. Now people will grab onto almost anything if they think it will make them young, healthy and strong. It is important to educate women of all ages regarding regimens that work and which is supported by medical evidence, whether it be a modality of health, nutrition or a beauty product. There is a tremendous amount of noise in the media right now because the beauty and wellness industry is growing exponentially. The truth offers the best medicine of all and my goal is to help educate women in leading healthy, happy and spiritual lives.  I am considered an expert source in health, wellness and green beauty. I have been fortunate to be cited as a medical source in national magazines and publications. My advice has been featured in hundreds of magazines and online publications. I serve on the Beauty Meets Wellness Initiative within the Global Wellness Institute. This group connects beauty, wellness and medical leaders redefine standards in the beauty industry and create aesthetic responsibility worldwide. It is my honor to educate women of all ages truly bridging the gap. Women have the power to change the world and when our body, mind and spirit are aligned we can do anything!!!

 

Charlotte’s Life Experience

As mentioned earlier in this post, my mom almost died 30 years ago. She has an autoimmune disorder which put her in a medically induced come and on a ventilator. She spent over 180 days in the hospital right out of college. I, unfortunately, inhered similar health issues and must be very careful of the foods I eat and medications I take.  I have had the good fortune of growing up in a household which values self-care and care for the environment. One of my mom’s many goals in life is to ensure I avoid the consequences of our toxic environment. As a devoted mother and doctor, she offers practical, methodical and medically-backed guidance for maintaining good health. Furthermore, I was diagnosed with a learning disability, apraxia at a young age which led me to create my service program, Just Like Me 2,   sharing my story of perseverance with the public.

We now share our collective message with you. I would not change my situation for the world. My experience allows me to inspire other young women to live a healthy lifestyle in a manner that is more relatable than conventional women’s magazines, while my mom appeals to other mothers and an older generation of women seeking a deeper perspective. We truly are bridging that gap between mothers and daughters.

This is an image of Elizabeth and Charlotte in the Salt Flats of the Chilean Atacama Desert.

Together we want to work on bridging the generational gap in a life well-lived for everyone and provide good evidence-based straight-forward advice and encouragement for women of all ages to be the best they possibly can be, a concept that defies age stereotyping. We are honored to be part of this wonderful campaign of Bridging the Gap.

To learn more about this campaign, please click here.

Love and light!

 

Journaling to Relieve Stress and connect with your Mind and Soul

Right now with the hurricane ready to barrel down on all of Florida I thought I would share this post in hopes that people would read it before their power went out. If you are reading this some other time or place, the practice of journaling can help you in times of stress and help you connect with you mind and soul and relive free flowing anxiety.

Journaling

There are many ways to connect with your mind, heart and spirit, especially in times of hard ship. Journaling is a way to engage the creative spirit within you and get out what is called “free flowing anxiety”. I myself have used this during times throughout the last 20 years and I encourage my patients to use this exercise as well. You do not need to be a world class writer to journal. In fact, I keep a picture journal instead. Next to my bed is a lovely Italian paper journal. In a bedside drawer I keep a pair of scissors, glue stick, and pages of magazines, newspaper or even greeting cards with images that I love or resonate with an emotion that I might be feeling at the time. These images sometimes have relevant text written on it and sometimes no text at all. It only takes a few minutes to cut out images and glue them into the journal. I will write a few words that expresses what I am feeling or just leave the montage of photos without any words.  This exercise has become so popular that my daughter, who was young when I began this process, regularly requested to make a journal page with me, especially if she was  home sick or if something emotional in her life has happened. It is amazing to look back through the pages of the journal and reflect upon life’s passages.

Journaling Keeping a journal helps free your mind. You can write, use imagery and if you’re really talented keep many thoughts in your journal. With the hurricane on the way, I will be using this opportunity to write without distraction and hope channel what is deep in my subconscious mind. I encourage all of you who are down here  in Florida to do the same in the hours we won’t have power or  those who may just feel lost in this difficult time.

Dr. Elizabeth Trattner

 

Indie Beauty Expo, New York City, Some Personal Favorites

Indie Beauty Expo

Indie Beauty Expo, Personal Favorite Roundup

After returning from a whirlwind week in New York City I wanted to share some of my personal favorites from IBENY 17 (Indie Beauty Expo).  I was first introduced to some of these brands in May at IBE Dallas and am confidently retain them on the top of my list.

The brands that won me over meet a variety of prerequisites such as their low carbon footprint, personal mission statements, high quality ingredients and mindfulness towards health, not to mention their appeal to a wide range of consumers:

Kindred: I met Frances, the owner, at IBE Dallas and visited with her again in NY. Driven by her own skin challenges she created a line of high quality, organic oil based skin care. I love all the aspects of her products from the beautiful fragrance to the delicate nature of the non-greasy oils. Her cleansing oil is appreciably light which is unique among the crowd of organic cleansing oils. Kindred’s facial Oil Cleanser helped me break a 25-year habit using a market-leading Japanese cleansing oil.  Also, her facial mask clays are formaldehyde-free, a known environmental toxin.  Their newly released Eye Treat, which contains caffeine and botanicals, is a new favorite of mine. It’s perfect for my puffy allergic eyes and I use it morning and night. It’s perfect or those mornings when I wake up like Hitch. Kindred just released a solid moisturizer baton, which is compact and TSA-friendly for travel. As an added bonus, I love that the packaging on all Kindred products is designed for protection while travelling and it’s reusable. Many of the products have a light sandalwood fragrance.

Luk Beautifood: This luscious lip nourishment company from Australia really drew me in with its packaging (wrapped in reusable fruit-printed cloth to clean computer and phone screens) and its edible food-grade ingredients.  Women ingest a lifetime of lipstick pigments, waxes and petrochemicals that contain heavy metals and toxic pigments, which are endocrine disrupters accumulating over a lifetime compromising our immune system (read more here). The fact that Luk Beautifood contains food grade ingredients places them at the top of my list. In fact, I had one for a snack on my way to JFK (JK).  The company’s owner is a food scientist with years of experience behind herself in food testing, creation and preparation.

Luxe Botanics: This beautiful South African brand is sourced from high quality oils and fruits from South Africa. Not only is it brilliantly made, backed by science but a portion of proceeds go back to the communities that produce their core botanicals in Kenya, Brazil and Malawi. From Nature to Nuture, we love this brand. They have three core botanicals: Marula Oil from Kenya, Camu Camu Berry from Brazil, and Kigelia Africana from Malawi. Their products are made with pure botanical ingredients in combination with compounds synthesized from natural and organic bases. They are ethically harvested with science behind them. Luxe Botanics are vegan, cruelty free, and ethically and sustainably sourced. The founder and creator studied biotechnology in Australia. She had a successful nine-year career working for pharmaceutical in both Australia and Singapore, before deciding to pursue her dream of creating Luxe Botanics.

L’odaites:  This tiny gorgeously packaged line is from France.  With only five products, this line is derived from natural pure extracts from fruits, flowers or seeds.  Using the fruit sugar from dates is an interesting concept. Through cold processing they maintain the integrity of the active ingredients. These date-based products are rich in minerals which support healthy skin, including the synthesis of collagen and elastin. A study in Pakistan treating facial skin with date extract improved elasticity, pigmentation, redness, brightness and hydration.  http://dx.doi.org/10.3390/cosmetics4020013

Osmia Organics:  This line was created by Dr. Sarah Villafranco who left Emergency Room medicine to pursue a healthier lifestyle. Drawing on her medical background and after a lot of experimentation she created Osmia, a broad line of beauty products derived from consciously-sourced plant materials. Although I didn’t get to spend that much time with her, I was highly impressed by her line. Her personal story is compelling to all of us who are too afraid to make a change no matter where you are in life. I tried her Nectar vital rose drops and loved them. Her spot treatment which is used for breakouts is tea tree oil free making it ideal for people with sensitive skin.

Little Moon Essentials:  This all-natural affordable line is one of my favorites.  All the products are organic and made in Colorado. Their wonderful organic bath salt soaks are calming and restorative and I have personally used their products for years. It is a way to bring nature into your bathtub.  I love their Clear Skies Ahead room spray, Dream Cream, and sugar scrubs.  They have a cooling spray, called Lift Off, which is great to use after a day at the beach or when you’re experiencing hot flashes or both. This brand is very affordable for people looking to transition to green products. You can read more about detoxification through salt bath therapy here.

Olverum: This brand is simplistic and singularly focused producing a gorgeous German cult bath oil. The smell is out of this world.  We met them at IBE Dallas and can’t get enough of their formulation of plant extracts, specifically selected for their traditional therapeutic properties. Olverum provides a luxurious synergistic nighttime experience from bath to bedtime. This treasured olfactory treat from the 1930’s has us swooning for it today.

Element Candles:  Another company we met at the Indie Beauty Expo in Dallas and happy to see them in NYC has a unique collection of candles that are as clean as you’re going to find. Most people with allergies and respiratory issues must be careful of candles. They may contain heavy metals in wicks, toxic fragrance, petrochemical derived wax and they produce soot that gets into the air exacerbating respiratory illnesses. This candle has none of that.  As an asthmatic I can get behind a product specifically designed to avoid all those problems.

 

Indie Beauty Expo
Seen above: The Blackout from The Makeup Mitty and Element candle.

Mitty: Say “goodbye” to disposable wipes! The Makeup Mitty helps you clean up your act without messing up the planet.  This company offers large sizes for the face and a mini size for your eyes and other tiny areas. This product is a reusable low carbon footprint wash mitten. It is gentle enough to use on the most delicate skin.  These Mitties outperform and outlast wipes and washcloths and in the long run reduce your carbon footprint. Being overly fastidious about my products I discovered that the Mitty can also double as a cleaner for cosmetic brushes.

Source Vital:  These friends from the Indie Beauty Expo in Dallas and NYC have two products I’m crazy about:  Deozein Zest deodorant and their Tranquil Multi spray.  We have been crazy for their innovative clean roll-on deodorant for months.  Making a switch to a clean deodorant can be tricky for some people during their transition from conventional products. Especially in hot locales like here in South Florida, it can be a smelly experience no matter how clean your diet is. We put it to the test. This deodorant performed wonderfully. It even survived Miami Swim Week castings. Deozein Zest is not just a cover-up, their formulas eliminate odor for both men and women. Source Vital formulates their deodorant with pure essential oils, natural mineral salts and seaweed extract, all known for controlling bacteria that cause odor. Source Vital is a broad-range company that has many full lines and custom formulas, but I had to mention our favorites.

Ayuna, Less is Beauty:  This beautiful high-end line from Spain offers a small line of theory based products.  We especially love their volcanic glass and carbon mask. This very gentle mask helps to draw out impurities, reduce skin sensitivity and leaves your skin feeling radiant and rejuvenated. The collection is elegant and complete.

Stay tuned for future writings on H&H as we continue to review other outstanding brands from the Indie Beauty Expo Dallas an New York.

Dr. Elizabeth Trattner

Neither Haute and Holistic nor I have been compensated for any of these reviews. All of the coral pictured have been collected over a lifetime and have not been excavated from our precious oceans.

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