Breast Cancer Awareness Month
October is Breast Cancer Awareness month. Did you know that 1 in 8 women are affected this type of cancer and environmental exposure is responsible for almost 90 percent of cases! Breast cancer is the second leading cause of cancer related deaths in women.
Today, H and H wanted to share some quick ways to help decrease your risk from getting cancer.
- Eat organic animal products. I cannot stress how important this is. If cancers run in your family, limit the amount of grilled meat since it has heterocyclic amines which are linked to many types of cancer. Additionally, if you have breast cancer in your family try to lower or avoid red meat.
- Drink clean water. Invest in a filter like Britta which reduces the amount of chemicals in your water. Make sure you are not only drinking filtered, clean water but that you are drinking enough water. Remember that water in glass bottles is the safest, do not leave plastic water bottles in hot cars where the chemicals in the plastic can leach into the water from the heat. Consume at least 64 ounces of clean water a day.
- Eat organic fruits and vegetables. This can be pricey but if you are on a budget, please refer to The Environmental Working Group’s clean fifteen and dirty dozen. The phytochemicals in vegetables and fruit are some of the best way to protect yourself from cancer.
- Eat 25-40 grams of fiber a day. Fiber can be found in vegetables, fruits, grains, roots and beans. Fiber has been proven to decrease cancers and cardiovascular disease, another increasing health issue with women.
- Do not smoke. Smoking increases the risks of cancer.
- Use sunscreen!
- Avoid chemical exposure. The dirty dozen is a list released by the Environmental Working Group which contains food you should by organic. They contain endocrine disruptors. These are paramount to avoid because there is a direct link with these and increased risks of cancer.
- Use organic or healthy cleaning products for your home. Just like eating organic food, you want to use organic cleaning products and cosmetics. Just like food, what we breathe and what touches our skin goes directly into our bodies and bloodstream.
- Exercise! Sitting is the new smoking, it has been proven that exercising can decrease the risk of getting cancer.
- Keep your cell phone away from your bra! Today, many women tend to keep their phones in their bras, a dangerous move since the radiation from cellphones have been linked to many types of cancers. Instead, opt for a Bluetooth device or headphones. Try and keep your cell phone away from your body at all possible times.
Thank you to my mom, Dr. Elizabeth Trattner for allowing me to interview her on this very important subject.
Remember to wear pink for Breast Cancer Awareness and stay tuned for some Giveaways this Month.
Love and Light,
H and H